Search Results for: chakra

Align All 7 Chakras In Under One Minute Using This Technique

Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment is an invaluable tool to sustaining your health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Today’s video will give you a very simple tool you can use any time to increase your resiliency in the face of stress or challenge. In under one minute, you can run through all 7 of your chakras to be certain you are maximally centered and find […]

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7 Tips To Quickly Align Your Chakras

Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment becomes a precious key to sustainable health and remaining centered during life’s storms. I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Let me help you today with this 7 minute video — it’s a tool you can use for the rest of your life to boost your

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Low Energy? Lack of Purpose? Open Your Crown Chakra Today (video)

Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself, of feel responsible for things that are out of your control? Do you suffer from insomnia? Loss of pleasure in the small things? Lost the spontaneous laugh you used to have? Loss of fulfillment in your career? Not sure of your true life’s purpose? If any of these things sound like you, let yourself off the hook and open to the possibility that it is simply a matter of rebalancing your crown chakra.

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Headache Much? Heal Your Third Eye Chakra (video)

  If you get chronic headaches or migraines, let me offer you this patient’s journey…. so that you can see how your headaches directly relate to your third eye chakra.   Recently I had a patient who had gotten back-to-back migraines — it was horrible for her!!! Checking in with her chakras energetically, I could see her third eye chakra was blocked, with an enormous amount of pressure trying to off gas through these migraines. I could see her third eye was incredibly gifted — she had amazing intuitive skills that she was blocking out and resisting.   Ultimately, releasing

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Got A Cold This Winter? Heal Your Throat Chakra And Watch It Go (video)

  If you’ve noticed that you are more vulnerable to picking up colds/sniffles/sore throats right now, it’s time to boost the health of your throat chakra and get your nose and throat radiating health outwardly! I want to help you!   Give me 6 minutes and I’ll help you assess your throat chakra energy flow and help re-align you right now.   And here is a list of other physical symptoms of the throat chakra as well… ..if you have any of these physical symptoms, focusing on throat chakra health will help! Thyroid issues (hyper- or hypo- thyroid) neck pain

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Earthing And Your Chakras: which chakra type are you?

If you have ever asked yourself: Why don’t I feel anything when I connect to the earth like everyone else seems to? I’ve been using Earthing products for weeks… why don’t I feel any different? Is Earthing working for me if I don’t feel anything? OR… the opposite: Why do I feel SO OVERWHELMINGLY DIFFERENT the very moment my feet touch ground? Why does sleeping grounded make me feel so much better? Why such a dramatic energy shift?   The answer, my dear friends, is in your chakra energy flow.   Give me 5 minutes of your time, and I’ll

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Chakra Healing

As an intuitive physician who works every day to help my patients balance their chakra energy, I have to be aware of and diligent about my own chakra balance. I personally tend to have solar plexus chakra challenges… …that’s the chakra I generally need to spend the most time on. So… after years of working with chakra energy, I’ve developed my own personal routine to support my own chakras so that I can be the best I possibly can be for others.   And you can do it to. Here’s how: Every morning when I wake up, I spend a

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Sacral Chakra Support — 5 Tips for Instant Relief

Do any of these symptoms sound familiar? horrible PMS or difficult peri-menopausal symptoms infertility struggles low back pain sciatica pain chronic fatigue loss of joyful energy lack of motivation a feeling of “spinning your wheels” issues with guilt over indulgence or spending money to lift your mood decreased libido indecision over what to do next with your life uninspired mood   The sacral chakra is where your inner child lives.   Your inner child and your soul have no end to creative ideas, an abundance of energy, and joy and freedom in expressing your unique gifts.   But, if you

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Balancing Your Chakras Through Food (+ a round up of my fav food related blog posts)

I received an awesome question from a reader who asked if she could use food choices to help balance out her chakras. Yes! There are definitely foods that enhance and help balance particular chakras.     Today, I want to give you a list of different foods that help enhance different chakras. So, if you feel one of your chakras need awakening or aligning, read on and let’s get your chakras stimulated through the foods you choose today.     But first, do you want to know what chakras might need some balancing? I’ve created a fun Chakra Assessment Quiz

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Chakra Balancing Guided Meditation

Let intuitive physician Dr. Laura Koniver, MD guide you through a re-alginment of your entire chakra system from head to toe. Afterwards you’ll feel clear, open and strong… re-aligned to Source and Well Being. And feel free to come back over and over to this meditation, whenever you want to be more balanced from head to toe, whenever you want to drop out of your *thinking* space and into your heart-centered space… this guided meditation is here to help. Healing energy is always present, ready to wash over you and heal you whenever you are willing to let it. You

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