Search Results for: chakra

Heart Chakra Health — help finding your heartsong!

I have a great blog post today for you that explains the beautiful divine design of your heart and what it can REALLY do for you when you let your heart energy SHINE!!!   But first, I would really like to ask for your help. I am pulling together my first LIVE retreat — it’s going to be amazing but I know it would be even better with your advice. I’d really love to hear from you — even if you don’t think you’d attend a live event — just to get some advice on which direction to take it. […]

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8 Ways To Support Intuition (and Heal the Third Eye Chakra)

One of my patients came to me complaining of constant migraines. Frustrated after being given an “alls clear” by her family practitioner but still suffering from debilitating headaches and increasing fatigue, she came to me at her wit’s end. Working together through several consultations we were able to elucidate the cause of her symptoms. Turns out her fatigue began increasing when her job position changed to include customer service at work and her headaches are accompanied by dizziness. Going through her past medical history we were able to find out that she is an empath — a highly intuitive person

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8 Ways to (Almost) Instant Throat Chakra Healing

Getting back to my Chakra Series (to catch up on the first four chakras, click here!) today we are addressing the Throat Chakra.   Ahhh, the beloved throat chakra. Communication Central.   This chakra one has given me some grief recently! If you have followed my blog for a while, you might remember that I developed a throat abscess and had to have surgery to remove my tonsil last winter.   That was no fun… but it also was no co-incidence. Here’s why: I’ve always struggled with public speaking… I had one particularly horrible experience in medical school where I

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The physical symtoms of the heart chakra… and how to re-align RIGHT NOW!

Wow, I haven’t done a video in a long time, and now I remember why. Dang. I hate the lighting, the angle, the still shot, how I accidentally cropped my head in half… everything!   BUT! I’m posting it anyway.   Because the heart chakra is one of my very favs and because the physical symptoms that arise from the heart chakras are so common, I bet you can find yourself in this video somewhere. The heart chakra affects so much, from heartburn to breast tenderness to fibromyalgia to obsessing over relationships and SO MUCH MORE. Give this video a

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Healing Your Lower Chakras… safety, creativity, power

  YAY! I was recently interviewed about Earthing for Fox NEWS.com and enjoyed it so much!   All about the health benefits of Earthing… and this is a pretty major thing to get into mainstream media. Sure, Earthing is all over the alternative medicine websites and loops but so far, not as much exposure in mainstream culture. In the past few months, though, things are shifting. I’ve given interviews and published articles in First For Women, FoxNEWS.com Magazine (which made it onto the front page of FoxNEWS) and MaryJanes Farm Magazine… which hits newsstands in September. I’ll keep you posted

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12 Ideas For Instant Solar Plexus Chakra Relief… TODAY!

Okay my friends, as I blogged about on Monday… I’m a solar plexus type of gal.   This is a painting I painted of me… re-balancing my solar plexus.   This is the one chakra I have to constantly balance and re-balance in order to keep it open. So I’m a pro at this and I’ve got lots of tips for those of you who may benefit from a little solar plexus balancing yourself.     Do any of these sound like you? irritable bowel issues constipation weight struggles (either over or underweight) binge eating addictions diabetes self-worth issues stomach

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Tired? Why your sacral chakra needs your attention right now!

Last week I talked about the base chakra and the physical symptoms you might be feeling (and how to release them!) if you have base chakra issues. Today, let’s move on to our second chakra, the sacral chakra.   Patients who come to me feeling tired, in adrenal fatigue, burnt out, desiring more energy and missing that fresh spark of creativity they used to have are my second chakra peeps.   Do any of these symptoms sound familiar? horrible PMS, painful cramps or miserable perimenopausal symptoms infertility struggles low back pain sciatica pain chronic fatigue or loss of joyful energy

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3 Easy Ways to Heal Your Root Chakra

  On Monday I gave examples of how you may be feeling and what health issues may be a concern for you if you have a first chakra imbalance.   Today — let’s launch right into some of the solutions. Your old theme was “needing to control circumstances to feel safe.”   Your new theme? Focusing on feeling connected at all times. It goes like this: “I am connected, therefore I AM SAFE. I am lovingly held by not only the people and relationships in my life but also more deeply by the earth as it supports our growth and

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Why Would A Physician Work With Chakras?

There are lots of ways to invite well being and healing into your body. When I work with patients in private consultations I offer many different solutions that work with that patient’s specific situation… everything from helping a patient choose the conventional medical approach that will heal them the fastest, to organic supplements to body work to biofeedback to journaling to yoga to earthing to guidance through career changes and relationship upheavals to fresh ideas that introduce fun and meaning in their current daily routine. But the one thing I always touch on, in one way or another, is chakra

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