holistic

The physical symtoms of the heart chakra… and how to re-align RIGHT NOW!

Wow, I haven’t done a video in a long time, and now I remember why. Dang. I hate the lighting, the angle, the still shot, how I accidentally cropped my head in half… everything!   BUT! I’m posting it anyway.   Because the heart chakra is one of my very favs and because the physical symptoms that arise from the heart chakras are so common, I bet you can find yourself in this video somewhere. The heart chakra affects so much, from heartburn to breast tenderness to fibromyalgia to obsessing over relationships and SO MUCH MORE. Give this video a …

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Healing Your Lower Chakras… safety, creativity, power

  YAY! I was recently interviewed about Earthing for Fox NEWS.com and enjoyed it so much!   All about the health benefits of Earthing… and this is a pretty major thing to get into mainstream media. Sure, Earthing is all over the alternative medicine websites and loops but so far, not as much exposure in mainstream culture. In the past few months, though, things are shifting. I’ve given interviews and published articles in First For Women, FoxNEWS.com Magazine (which made it onto the front page of FoxNEWS) and MaryJanes Farm Magazine… which hits newsstands in September. I’ll keep you posted …

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How Your Digestion is Linked To Your Emotions

Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a horrendous feeling… it doesn’t matter how hungry you were or how long since your last meal — in life-or-death situations, hunger immediately evaporates and the rest of your senses are heightened (heart pounding and ears and eyes on maximum alert) and you scan the crowd …

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One of the best tools in my toolbelt…

  On Monday I had a wonderful guest give some great tips on reducing anxiety and taking charge over anxiety. I struggled with extreme anxiety as a child and a young adult, and feeling like I have loosened the grips of anxiety over my life makes me feel so free. But recently, as I was preparing for my role in filming The Grounded and traveling down to interview two moon walking astronauts… well, I was pretty nervous. I’ll admit it, very very very nervous.   Trouble sleeping, knot in my stomach, insecure about everything from what I look like to …

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