Clear air is awesome and nurturing.
Nutrient dense foods and raw juicing is powerful and cleansing.
Meditation is relaxing and centering.
Pure filtered water is hydrating and supportive.
Nutritional supplements can be balancing and healing.
But inevitably, with every holistic healing modality I worked with prior to grounding, there would be some patients who benefit greatly and some who get absolutely no results whatsoever.
Some people heal with a certain diet. Some heal with a particular physical therapy exercise. Some heal with a prescription medication, some with a life saving surgery, some with a chiropractic adjustment, some with acupuncture.
But ultimately, nothing is universal. There is no one diet that helps everyone. There is no one adjustment or one surgery or one supplement that will support everyone. There isn’t even one food that is best for everyone.
Nothing is universal except for one thing: grounding.
I’ve been a physician for over 25 years now and during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way. Everything else provides indirect health benefits, but grounding directly to the earth means your body is directly healing.
The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day.
The earth flows the water that can deeply hydrate your body each day.
The earth grows the food that you juice and the herbs that you take and the nutritional building blocks your body depends on daily.
Those are all powerful and wonderful indirect ways to support your well being, but the most powerful way of all to enhance your health is to touch the earth directly!
Because our bodies are electrical — our heart beat, our brain impulses, our breathing mechanism, our digestion — ALL of it relies on electrical signals to work properly. Food can not be digested, blood can not be circulated, air can not be breathed without first an electrical impulse conducted through the electrical circuitry of our bodies.
So it doesn’t matter what food we eat unless our GI tract is first innervated and activated properly! It doesn’t matter about air quality if we can’t first innervate and activate our breathing mechanism! Even that pure beautiful air or crystal clear water can not be taken into the body if first an electrical impulse does not conductively activate the body to breathe in or swallow down.
Our whole body is electrical and relies on good conductivity to work.
As a physician I have seen patients in the ICU hooked up to breathing tubes and feeding tubes and if the body is dying, it doesn’t matter if the air is so clean it is flowing directly into the patient from an oxygen tank through a nasal cannula into the airways… and the fluids are absolutely pure and sterile with the best electrolytes being put through an IV directly into the patient’s veins… and the nutrition is the most nutrient dense prescription grade food supplement in the world being put directly into the patients intestinal tract via an NG tube… if the body’s electrical capacity is not function correctly, none of these parameters matter.
We have to electrically activate the body, which is what defibrillator paddles are trying to do in resuscitating the heart of the body that is dying, and what a ventilator is taking over for when it tries to breathe for a body that is not breathing on it’s own. Above all, we have to establish and maintain the healthy conductivity of our body. Our body has to maintain a healthy electrical circuitry in order to remain conscious and have all of our body organs function effectively.
So to protect our body for a lifetime, we need to nurture the healthy conductivity of our body first and foremost, before turning our eye to the air and water and food quality that enhance our well being.
Touching the earth immediately impacts and supports the conductivity of the entire body — supporting the healthy function of our heart, our circulatory system, our brain, our muscle strength, our basal metabolic rate, our immune function, our thyroid function, our adrenal function, our skin conductance — our entire body from head to toe
Why is this important to even talk about?
Fifty, one hundred, two hundred years ago we were more likely to spend time barefoot, or be working directly in the earth, walking on the earth, and going back further, sleeping directly on the ground.
But now, we have rubber shoes, cars to travel in, insulated flooring in our home, asphalt coating our roadways, high rises filled with smart meters to live in.
And life is so stressful, more fast paced and competitive and technologically advanced than ever before. We are surrounded by more financial stress, technological smog (EMFs) and artificial foods than previously imaginable.
Stress, higher cortisol, joint pain, dementia, cancer, age related changes — these are all a fall out from a life long inflammatory condition of a lifetime of living disconnected to the earth. So we better find a way to be absolutely certain we intentionally seek this connection, routinely.
Ready to incorporate grounding into your daily life?
I’ve got you.
It’s as simple as finding a routine way to get grounded — the easiest thing to do is to find a way to ground while you do things that you would already do — the things that you love and enjoy doing. So today, I run through all of the most popular hobbies folks like to do and share with you ways you can do those activities grounded.
Here are easy ways to incorporate grounding into your favorite parts of your day, so that you are protecting and boosting your conductive health in a way that optimizes your long term well being.
25 Ways To Get Grounded While Doing Your Favorite Things:
1. Meditation:
Like meditation? You can easily be grounded for every second that you meditate and not only will this add boosting conductive health to your daily routine, it will actually make meditation easier.
That’s because both grounding and meditation reduce markers of brain stress, boost calm and centered alpha brain waves, and put the brain into a healing state, but doing them together is synergistic — you get more benefits doing them together than you do with either alone. I talk more about overlapping grounding and meditation in this TikTok here.
You can simply ground outside with a fingertip or foot touching the earth while you meditate, or if you prefer meditating indoors, you can sit on my organic grounding mat: Organic Grounding Mat
In fact, if you want to see me laying on my indoor organic grounding mat and have me walk you through a 3 breath, super easy mantra mediation that you can do any time, any where, watch this TikTok here.
2. Yoga, Physical Therapy or Stretching:
If you do yoga daily, or have physical therapy stretches, or do a few relaxing nighttime poses (like legs up the wall) to get ready for bed, you’ll get even better benefits if you do those grounded. Not only will you be able to sink into these poses and stretches more deeply with your muscles, ligaments, tendons and joints grounded, but you will also be less sore afterwards.
You can move these activities outside to do them grouneded, like shown in the picture above — she has just one fingertip over the edge of her yoga mat touching a blade of grass, which means her entire body is grounded from head to toe!
Or if you prefer to do your yoga practice indoors, I have an organic grounding yoga mat waiting for you right here.
3. Playing With Your Dog:
Umm is there any better hobby than spending time with your pet? I personally do not think so, and the medical literature has my back on this one — hop over here to read my article on why pets boost your lifespan.
So that said, next time you are tossing a ball or going on a walk or just snuggling with your fur baby, know that like all living things (plants, animals, and other humans included!) you can ground right through your pet, especially by petting or kissing an area with less dense fur, like their snout, ears or belly.
You can also put a grounding shoe sticker on your shoes so you are grounded when you go on that walk, see #4 below!
4. Running or Jogging :
If you are a runner or jogger, and you are excited for a spring and summer full of fresh air runs, I’d highly recommend putting a shoe sticker on your favorite pair of running or walking shoes and add the health benefits of grounding to your body the entire time. Being grounded will actually make that run easier too, as grounding boosts oxygenation in the blood, supports healthy cardiac function, and as we talked about in #2 above, protects your muscles and joints from wear and tear as well.
I show you how to apply these grounding shoe stickers in this TikTok here.
The sticker is fully conductive and runs the grounding energy from the earth beneath you up and around your shoe and into the sole of your shoe where your feet are. By touching the sticker, you bypass the rubber sole entirely and are basically standing barefoot on the ground, but with the benefit of your feet protected by shoes or your foot alignment supported by your orthotic inserts, no bare feet required. Find them here: Grounding Shoe Stickers
5. Hiking:
Hiking, especially in the spring as the world is waking up around you, has to be one of the most lovely hobbies there is. If you are worried about ticks and that is keeping you inside, watch this TikTok that I made for you on preventing a tick bite here.
Meanwhile, if you are going to be spending this time exploring the earth outside, you absolutely should be adding the health benefits of grounding to the entire excursion. For most of us — myself included — I don’t want to hike barefoot. I prefer to keep my shoes on and ground directly through my hands while using a solid wood, artisan hand crafted walking stick.
A great way to be able to wear protective walking or hiking shoes — even orthotics — and still be grounded, as well as for those who are avid outdoor explores that like to carry a hiking stick. Find yours right here: Grounding Hiking Stick
6. Working Out:
We’ve mentioned how helpful grounding is in supporting the musculoskeletal system several times now, so it’s probably obvious now that if you are working out in any capacity, I truly feel you should be grounded. If you have a gym or weights set up in your basement or garage, which is where I have mine, then you are in luck — standing barefoot on a cement slab found in many basements or on a concrete garage floor means you are fully grounded from head to toe!
If not, then I highly recommend that every time you stop to drink some water, you head outside and ground to the earth while you hydrate. It’s an easy reminder and even getting just a few minutes of grounding while you drink that water will be enough to release muscle tension, reduce inflammation and boost your cardiac recovery. At least take 5 minutes on the way into the gym and 5 minutes on your way out of the gym to get grounded — drink a bottle of water and touch a metal signpost, hold onto a leaf on a tree, or sit on the curb and rest your hand on the sidewalk on your way in and out of your workout facility and know that you just added a solid 10 minutes of grounding into your day.
Watch this TikTok to understand why even a few seconds of grounding makes a difference. I’ve seen major medical improvements in my patients — with cumulative health benefits — even when they were not able to ground for a full 30 minutes each day. So never skip a chance to get grounded even if it’s just for a few minutes.
7. Reading:
I am so proud of you if reading is one of your hobbies, I feel that this is one of the most overlooked activities that can add years of longevity to your brain, your critical thinking skills and boost your neuronal plasticity for a lifetime, even protecting against cognitive decline. In today’s passive consumption of media, actively reading is something I admire deeply and take the time to do myself, no matter how busy I am.
The best is if you can take a book outside. In fact, I encourage you to have a separate physical book that you keep in your car or in your home as your “outside book” — reading one chapter outside every day (or as often as you can) and by the time you are done your book, you just added many of hours of healing grounding to your life.
You can lay on any blanket outside and just let one toe or fingertip touch the earth to be grounded, or you can sit at a park bench and slip your shoe off to be grounded while you read.
If you prefer reading indoors, snuggled up on your sofa, throw this lovely, soft, super lightweight organic throw across your lap and ground inside. You should probably have one of these on your sofa at all times regardless, so whether you are reading, or watching TV, or taking a rest… you can be grounded on your favorite sofa or chair every single day!
8. Napping:
Is napping your favorite pastime? Good because ideally I don’t want you to have any sleep deficit at all…. catching a 20 minute nap is a great way to whittle that down and reset your day in a positive way. Just be sure to nap in the early or midday hours (not late afternoon or evening) and keep it to under an hour so you don’t negatively affect your sleep that night. And for additional benefit, take that nap grounded.
Combining sleep with grounding is similar to combining mediation with grounding — there are synergistic benefits that are beyond what you would get with either alone. Grounding helps your body shift more quickly into restorative phases of sleep, ensuring that nap is more effective, and that you rise feeling more energized. So the next time you are catching up on your beauty sleep with a little nap, consider doing it grounded. In fact, grounding is so healing for the body it is quite literally anti-aging — I wrote a medical review article on the anti-aging properties of grounding you may want to read right here:
To take a quick cat nap grounded, do it outside under the shade of a tree — you can be on a blanket, with just one fingertip over the edge touching the earth you will be fully grounded from head to toe.
Or indoors you can snuggle up with a grounding hot water bottle — I find applying comforting warmth to my chest or abdomen allows me to slip into sleep a little more quickly, similar to snuggling up with a pet or relaxing into a nap just as a baby does when held on it’s mama’s chest. Which makes sense, because the earth’s grounding electrical output is considered the earth’s heartbeat — and is essential to our sense of well being.
In fact, it’s so crucial for us to be bathed in the earth’s heartbeat that astronauts who go into space actually have to have Schumann frequency generators simulating the earth’s heartbeat on board, so that they do not suffer from sleep disturbances or mental health issues when separated from it. So try sleeping grounded and feel held in comfort and safety and see how deeply healing grounded sleep can be.
More ways to ground in bed in #9, below!
9. Being Intimate:
Is having playtime with your partner one of your favorite hobbies? Mine too. If you’ve never combined grounding with intimacy before, you are in for a treat. Thanks to boosted blood flow, boosted mental focus, more deeply relaxed muscles and boosted nerve function, kissing and connected while grounded adds a deeper level of intimacy to your partnership. Watch this TikTok here on how grounding boosts sexual health.
Meanwhile, if you have kissed outside or shared a hug while grounding to the earth, you already know how it heightens your connection, and you might want to take this grounding support into the bedroom. You can ground the full surface of your bed with an organic grounding topper made from organic cotton and stainless steel fibers (no nasty plastic “leatherette” or synthetic polyester, which I do not recommend for long term skin contact.). Find that right here: Organic Grounding Bed Topper
10. Fishing:
If you like spending time outside on a lake, stream, river or ocean, you are right next to one of the easiest, most sure-fire ways to get grounded of all time: through water. And it only takes one fingertip touching the water to ground you — you don’ have to be submerged in it and you don’t have to be standing on the bottom of the body of water — the very top surface of water is just as grounded as the core of the earth itself…
…so if you are on a dock and can dangle your feet in the water while you are casting a line, or if you are out on a boat and can trail one hand into the water while waiting on a bite, you will be easily grounded from head to toe. More on grounding through water in #18 below!
11. Road Trip:
So I get asked all the time if there is a way to get grounded while in a car. There are grounding chains and straps that drag along the ground from a car, but sadly those products that claim to ground you in a car are a scam. They can ground you in the sense that your body can discharge static electricity to the frame of the car, but in no way is this actually the earth’s energy connecting to you. For one thing, the rubber tires are keeping the entire car ungrounded, similar to wearing a plastic soled shoe keeping our body up off the ground, ungrounded. Second, the grounding chains/straps that drag along the back of the car touching the road are not grounding the car because even the road is not grounded — the plastic additives in the asphalt blocks it. They add this to prolong the life of the road but it coats the road and makes it ungrounded.
Sidewalks and cement and concrete are grounded, but the vast majority of the roadways are not. So unless you were always driving on dirt roads or sidewalks, you just are not going to be grounded even with something dragging along behind your car. Lastly I have tested these chains and even if you are driving on a grounded surface like grass there is not enough pressure from the conductive strip or chain to ensure contact adequate for grounding. I spent a lot of time on this because I was hoping that something similar could work on a wheelchair to ground metal wheelchair frames but I found that unless I literally stepped on the chain or strap to push it into the earth, it was not enough contact pressure to adequately ground it. So sadly even if a car is driving on grass I really don’t think that the car is grounded even with a conductive strap or chain touching the grass.
The best option? Stopping frequently at rest areas to have a picnic lunch, touch a metal signpost, or hold a leaf on a tree to get grounded as you break up your drive. Or, keep a grounded hiking stick (see #5, above) in your car and go on a little walk to get grounded through your walking stick — I recommend at least a 5 minute grounded walk for every 60 minutes of driving, to reduce stress and boost circulation while you travel!
12. Bird Watching:
Birding is a phenomenal hobby… did you know that bird diversity is as important to life satisfaction as an income is? One study found that not only is happiness correlated with local bird diversity, but a 10% boost in bird diversity actually increases happiness to a similar magnitude as a 10% boost in income does! Watch this TikTok where I tell you about that medical study.
And while you are out and about identifying birds, it’s so easy to get grounded. Rest a fingertip on a leaf of a tree, bush, flower, blade of grass, even on a weed and your entire body will be grounded from head to toe. Ahhh….
13. Listening To Music:
If music is your thing, download a playlist, put your phone on airplane mode and enjoy your favorite tunes outside. Laying down on a picnic blanket, resting on a park bench with feet on the earth or cement below, or taking a stroll with a grounding hiking stick or grounding shoe sticker on your shoes will all allow you to combine your love of music with grounding.
Don’t forget that many more outdoor surfaces are grounded than you think — this includes brick, pavers, rock and more. In fact, watch me walk through a city and show you all the ways I can be outside grounded even in the most urban environment with just the touch of a fingertip — I show you how in this TikTok. Then when I go inside, I just wash my hands (which gives me a few extra minutes of grounding, which we will talk about in #18, below!) Win-win.
14. Dancing:
Love to dance? Me too! Next time you are in the mood to dance, kick off your shoes and do it outside on the earth. You’ll be combining the healing benefits of movement and expression with the conductive support of grounding your entire body. Even just one or two songs will be enough for you to feel the health benefits from being grounded while you dance.
As a challenge — the next time there is a spring shower (and no lightening!) go outside and dance in the rain. When is the last time you danced outside as raindrops fell all over you? For most of us, that was probably childhood. But not only is this such a freeing feeling, but the moisture from water actually ensures you are grounded even more instantly! Go ahead and stomp through some puddles, skip through the rain, and twirl in the rain. You will feel so very alive!
15. Stargazing:
If I have gone an entire day without grounding, one of my favorite back-up ways to ensure I get at least a minute or two of grounding in a day is to go outside on my way up to bed and look at the moon and stars. It’s so easy to stargaze grounded, because all it takes is to stand on a sidewalk, or stay bundled up and hold onto a leaf on a tree (even a pine needle in the winter will ground you!) as I look up and remember how magnificent it all is, and how all of my “big” problems are really small.
Spinning on a rock that is spiraling through space and remembering the vastness of it all puts everything back into perspective, while grounding allows my muscles to relax, my mind to shift out of stress mode and into rest mode, and preps my body for a good night of sleep ahead. Watch this TikTok to learn more about grounding in the moonlight and give it a try before you go to bed tonight.
16. Wine Tasting:
Enjoy visiting a vineyard? Like all plants growing out of the earth, each and every inch of that grapevine will ground you, as well most patios and walkways in outdoor seating areas of restaurants and vineyards. So next time you are enjoying a wine flight or a brew on tap… or a hard cider or even just a cup of tea or coffee, consider slipping off your shoes while you sit and sip, or touch a vine while you stroll through the rows of grapes, and relax deeply into the sights, smells and flavors of your favorite drink while you are grounded.
As we will talk about in #24 below, our entire digestive tract gets support from grounding, so combining grounding with eating and drinking is a fabulous way to support your health while tasting your favorite flavors.
17. Cycling:
Like we talked about in #11 above, it’s not possible to truly ground a vehicle to the earth while it is moving… and that includes your bike. However, many cyclists I know use grounding both before and after their exertions to help decreases muscle soreness and muscle tension, protect joints and boost stamina… so consider stretching directly on the earth before or after your ride to support your body’s resiliency.
Another great way to combine grounding with your favorite exercise? Apply a grounding ice pack to soothe any injuries and decrease inflammation and swelling after you exercise. If you enjoy an ice bath to help recover after exertion, you will love combining grounding with ice as well… find your grounding ice pack here.
18. Swimming:
Not only is swimming one of the most ideal ways to exercise — built in resistance training with excellent cardio. plus decreased strain on the joints — but every way of swimming you can possible think of will ground you the entire time as well! Pools, even indoor pools, even rooftop pools, plus all natural bodies of water you can swim in are all grounded.
Watch this TikTok on how pools and hot tubs will ground you! I get so many skeptics about this one that I even filmed a second TikTok where I took my grounding test meter out to my own hot tub and showed you with the tester that the water is indeed grounded, even in my plastic hot tub! Watch that here.
And then I took that ground test meter and went inside to show you how you are grounded through water in other ways too… when washing hands, doing dishes, and even taking a bath. Watch that TikTok right here.
19. Journalling:
If you like to write in journal daily, do it outside. If you like to set intentions, or are working on a manuscript, or filling out a dream journal — try to do all of your writing outside. I try my hardest to write my blog posts and my MaryJane Farm Magazine column outside grounded, and it always helps me think more clearly. In fact, studies show that not only is the natural electrical output of the earth cohesive with the cerebral cortex of our brain, it’s the most cohesive with the part of our brain that provides meaning and context to our lives. In short, time spent on the earth boost our mental clarity… hear me talk more about these studies in this TikTok here.
It makes sense that the human brain just may work better when it is grounded… after all, the near seven million years that the human brain has been evolving and increasing in intellectual capacity have all been with the brain being bathed in the electrical field that the earth produces. Have you ever been mulling over a big life decision, feeling overwhelmed or confused, and then spent time in nature and found a solution, a deeper insight, or a sudden idea that provided clarity. Many studies have shown that by connecting with the earth, we shift the brain from high strung beta waves to calming alpha wave patterns, decrease inflammation, decrease mental stress, improve mood, and even boost cognition, all naturally. In fact, I wrote a medical review article on these studies that you can read right here:
The effects of grounding the human brain start right away, with measurable changes in brain wave activity in less than one second. So the next time you need a little boost in brain function, or the next time you want to sit down to write… try heading outside to get grounded.
20. Creative Arts: Sewing, Painting, Drawing, etc…
Anything creative or expressive can be taken up to new levels when they are done grounded — that’s why plein air painting is so cool! Drawing, sketching, photography, embroidery, poetry and more can all be done outside, grounded.
So while medical studies show you — through double blinded placebo based studies — concrete evidence that grounding is a healing state for the human body, I want you to know that it’s not just your physical body that is being supported. It’s your mind frame, your soul energy, your Spirit. You feel better. You feel deeply supported. You feel creative. You feel inspired. You feel stronger. You feel more motivated. You feel more loving. You feel more loved.
Nothing quite allows you to become the pure positive vessel of Well Being the way grounding does. You become the perfect balance of a physical body that is supported and healthy while being an open vessel holding the most vibrant state of your soul’s energy flowing through your body and resonating out from your core.
When you are in that specific union — of your unique physical body that nobody else has, combined with your unique soul energy that nobody else has, coming together and being totally supported by the healing energy flow of the earth… that is your optimal state of Well Being.
So consider taking your creative hobby outside next time your creativity strikes. Or consider painting, sewing, cooking, etc… while standing or resting your feet on an organic grounding mat indoors (as discussed in #1, above) and see how it boosts your creative output. Find your organic grounding mat here: Organic Grounding Mat
21. Watching Movies:
Is your favorite hobby in the world watching a movie? What is not to love — the popcorn, the excitement, the soundtrack, the characters, the twists and turns, the romance, the surprises, even debating with your friends and loved ones what you liked and disliked about the film afterwards.
If you are watching that movie at home, consider doing it grounded. Any time you are sitting for more than an hour, it doesn’t makes sense for that sedentary time to not be a time of healing, a time spent grounded. Ideally we are moving our bodies often, frequently, and throughout the day. But when we are not, the advantage to that is we can have prolonged time making contact with a grounded surface. Of course if you are watching the movie on a device you can take outside — a laptop or tablet or phone — by all means be grounded directly to the earth!
But even indoors, having an organic grounding throw on your sofa (as we talked about in #7 above) turns the time you spend mentally enthralled in a movie a healing time physically for your body as well. A movie session might as well be a grounding session too! That becomes super easy when you have a grounding tool on your sofa always waiting for you. Find your organic throw blanket right here.
In fact, even if you spend the entire day indoors, you can absolutely still treat your body to grounding. Watch this TikTok where I show you all the ways I ground in my home throughout the day.
22. Golf:
Any outdoor hobby can be an opportunity to get grounded, like golf! All it takes is adding a grounding shoe sticker to your golf shoes (like we talked about in #4, above) and the entire golf course becomes your grounding therapy path. Thanks to the boost in concentration and clarity, the decrease in muscle tension (helpful when a you shank a shot!) and the protection it provides to your joints, you just might find your game improves when you play it grounded.
But even if not, hey at least when you don’t get that birdie you were gunning for, your health was boosted the entire time you played. If that’s not a good excuse to take an afternoon off of work and hit the links, I don’t know what is. Consider it like physical therapy or going to the dentist — a healing session that your body needs. The best part about grounding while playing golf is that all of it — every bit of the course — is grounded. The fairway, the sand traps (not that you are ever standing in them, ahem) and the water — it’s all waiting to ground you. It’d be a shame not to get grounded while spending a few hours trying to beat your personal best!
Find your grounding shoes stickers here.
23. Tennis or Pickleball:
For this one, similar to our discussion on road trips (#17, above) the surface of a tennis or pickleball court is not likely to be grounded. So for these hobbies, I recommend the same thing as I do for the cyclists — play hard and recover even harder by combining ice therapy and grounding after you are done to reduce muscle soreness and treat any injuries. Find your grounding ice pack here.
24. Eating:
If you are a foodie, I think that’s so awesome. After all, we all need to eat to put the nutrients our earth offers us into our body to boost our health… and I see being a foodie and enjoying savoring each bite as the ultimate way to nurture our body, mind and spirit through our senses…. as well as practice gratitude for it.
If we are consuming calories, savoring our food and enjoying every aspect of it — even taking pictures of it and seeking out rare dishes at obscure restaurants — is a way to make every molecule of it deeply count and appreciating it. So if you can eat it outside grounded, you just added a therapeutic, anti-inflammatory benefit to time spent enjoying your food.
Grounding helps boost vagal tone and digestive function, decreases inflammation in the gut, increases digestion, peristalsis, absorption and even boosts the circulation of those nutrients all throughout your entire body, so eating grounded is the most natural way to bring nutrition into alignment with your body’s health. And as a bonus, grounding actually boosts your body’s basal metabolic rate, which means you burn more calories (even at rest!) and it helps you naturally lose weight. Watch this TikTok to hear me tell you about my own Grounding & Weight Loss study I conducted on my own patients.
The next time you are choosing a restaurant or looking over a menu, consider if there is an outdoor eating area you could be seated at. If so, that’s the best choice for sure! Slipping off a shoe to place a toe onto the dining surface — if it is cement, concrete, pavers, brick, slate or stone — will ground your entire body while you are enjoying your food.
If not, you might consider having this organic grounding picnic blanket/beach towel on hand to sit on while you have impromptu picnics all summer long! Keep it in your car and you will always be ready to have a little snack or picnic, lay out, catch up with friends, watch the children play at the playground, or simply take a nap… grounded! Find yours here: Organic Grounding Picnic Blanket/Beach Towel.
25. Camping:
I saved the best for last because if you enjoy the great outdoors and want to get grounded while spending a few days in your own cabin glamping — I’ve made it easy for you. In fact, I’ll be doing it right along with you, in person! Join my fall or winter Grounding Retreat and the campsite you see in the picture above is your own personal accommodations!
Look at more pictures of how cute the cabin interiors are right here (you have your own bed, own mini kitchen, own bathroom, own fire pit, own parking space and own picnic area all part of your own private cabin) plus we will be meeting together throughout the retreat in common areas to get grounded through grounding breathwork sessions, meditations, walks in nature, stargazing, fire pits, stretching, creative expression and more — in fact, during our retreat will will actually be doing many of the things on this list and we will be doing them together… grounded!
Sign up to reserve your spot here:
I can’t wait to heal and renew — grounded — with you.
xoxo,
Laura Koniver MD
