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Sick Of Winter? Same. 3 Reasons Why We Will Both Feel Better In Just A Few Weeks
I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt. If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox. Today we are going to start with why I know you are going to instantly feel better soon, as spring is ...
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Grounding 105: The Minimum Amount Of Time You Need To Be Grounding Daily
This blog post is the fifth and final article in a five part free series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results — today’s article! As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of ...
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Decluttering Made Simple: The One Thing I Do To Start Off Every Year
I can think of no better way to set the stage for a brand new year, 2026, to be full of expression and healing and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and ...
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2026 Is A Fresh Start For Your Body & A New Level Of Health. Here’s How:
This week, as we head into 2026, I wanted to give you your annual reminder of how the body heals. It’s important because while every single day is always a fresh start, the start of a new year is the perfect time to develop an entirely new platform of health. How? Here’s how, it starts with a reminder and continues with a healing mantra, that I’m sharing with you today. First, the reminder: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a ...
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A Totally Free Stocking Stuffer Perfect To Gift To Everyone
Still struggling to find a meaningful gift for someone you love? Need something that is filled with love but costs nothing? One of the most meaningful gifts we can give each other (and ourselves) during this time is not another thing that was mass produced, over consumed, and soon forgotten… but an experience that supports healing at a foundational level, repairing the nervous system, reducing inflammation, supporting healthy sleep, smoother digestion, boosted bone and muscle integrity, even long term anti-aging benefits and much, much more. That’s why I created these totally free, instantly printable grounding coupon books for you to ...
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16 Ways To Get A Deep Healing Reset This Winter Solstice
This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good ...
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How To Get A Healing Moment Of Peace During The Holiday Hustle And Bustle
No matter if you love the holidays or not, it’s truly important to get a moment of solitude for yourself even during this most busy time of the year. Seeking solitude actually improves your health. And when you return from solitude — even if it was just a 10 minute bath — you can appreciate your connections even more. For more on the healing power of connecting with others over the holidays, read this free article I wrote for you here: How Connecting With Others Can Boost Your Health This Holiday Season As much as the holidays ...
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Protect Your Brain So You Can Savor Memories From This Holiday Season For Years To Come
The holiday season is the perfect time of the year to share a list of easy, actionable things you can do to maintain a healthy robust memory for the rest of your life. After all, the holidays can bring back lots of comforting memories from past years as well as gives us the chance to make new ones by spending time with loved ones we may not get to visit with often in daily life… so we want to hold on to those special moments, and that requires a healthy brain. The good news is you can absolutely make a ...
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Here’s How To Navigate Holiday Foods & Drinks While Support Your Body’s Innate Health
November is upon us, and with Thanksgiving and Winter Holidays running towards us back to back, that usually means lots of celebratory foods we might not normally choose to eat and drinks we might not routinely drink. It also means folks are stressing about their weight. More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, ...
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Grounding 104: Techniques That Will Help You Reach Your Specific Health Goal Faster
This blog post is the fourth in a five part series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of grounding!!! In this series we go over how ...
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