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Holiday Eating And Drinking: What Party Foods To Eat (+ Why You Crave What You Do)
Holiday stress isn’t just stress over picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you a few tips on how to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts. If there was ever a time that people worry about their weight, it’s during the …
Sharing A Thanksgiving Meal Just Might Make You Healthier… The Healing Power Of Connection
You can already intuitively feel that connecting with others boosts your health. Think of how much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. But it’s not just something you intuitively know, it’s something that has been medically studied and shown to actually protect you health. Medical studies have even shown that increasing your connection to others not only improves …
5 Crucial Steps To Protect Your Health If You Are Electrosensitive
Even though exposures to mandmade EMFs are causing increasing health issues, it still remains true that exposures to natural sources of EMFs (the Schumann frequency, from the earth) is an absolutely crucial component of maintaining long term health in living tissues. Conductivity is literally the basis of how our body functions. Everything from your thoughts to your feelings to your sensory experiences to your heartbeat to your breath to your speech to your digestion to every movement you have ever made is all only possible because you are conductive. So while natural earth EMFs soothe and …
Could You Be Electrosensitive? Find Out Right Now
The simple answer is yes, you are electrosensitive. We all are. Your body is designed to be highly conductive because it uses electrical activity to function — for your heart to beat, your brain to think, your muscles to move, your eyelid to blink, your intestines to process food — it’s all electrical. Because our bodies are so highly conductive, the manmade energy fields around us truly affect our health from head to toe. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each …
Feeling At Home Inside Your Body (+ My Latest Healing Painting)
My favorite way to release anxiety, drop out of my overthinking mind, and come home to my body is to combine grounding, deep breathing, and my favorite mantra. Repeating a mantra has been shown to help with anxiety disorders such as PTSD, and I can think of no better phrase to repeat to help release stress, get out of fight/flight mode and relax into rest/digest mode. A randomized controlled medical study comparing mantra therapy as a treatment for PTSD was published in the American Journal of Psychiatry on June 20, 2018 and here is what researchers found: 173 …
8 Unusual Grounding Tools You’ve Probably Never Heard Of
I get asked all the time about alternatives to the cheap plastic grounding mats and bed pads, from folks wondering if there are more eco-friendly alternatives to the synthetic, hot, sticky mats and polyester synthetic sheets that eventually sit in a landfill for hundreds of years. The answer is yes! There are eco-friendly, all natural, organic, hand crafted and locally made grounding mats and bed pads (you can check them out right here.) But when I also tell folks there are other eco-friendly ways to get grounded — ways that utilize items you already own, for example: making …
Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:
Today, let’s intentionally sprinkle movement throughout our day. I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day. Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span. Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits. Here are three impressive benefits of moving your precious body throughout …
New Study Finally Reveals If Vitamins Help Improve Cognition As We Age
A new study, published Sept 14, 2022 in Alzheimers & Dementia, is the largest randomized clinical trial on multivitamin use in healthy brain aging. It’s a three year long trial following annual cognitive assessments on over 2,250 patients that were randomly assigned either a daily multivitamin, a 500 mg daily flavanol supplement (from cocoa extract) or a placebo supplement. What researchers found was that not only did taking a daily vitamin help preserve cognitive function, but it actually helped significantly improve it over baseline (and over placebo) by the third year. Meaning it didn’t just help prevent cognitive …
Grounding Outside As It Gets Colder & Colder: Yes You Can, Here’s How
As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. Yes, actually, there are tons of fabulous options to stay warm while still grounding outside. I’ve thoroughly tested them all for you — literally confirming that these grounding options work and truly ground you by verifying them with a grounding test meter on lots of different outdoor surfaces. I can confirm that there are several effective grounding shoes that truly …
A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD)
The fall Equinox was Thursday so we are officially into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop in my …