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A Simple Healing Phrase (& My Latest Painting For You)
When nothing is sure, Everything is possible. – Margaret Drabble Have you ever found yourself so lost in thought that it felt more real than the actual world around you? In fact, the parts of our lives we perceive, the parts we observe, the parts we have strong positive feelings about, the parts we have strong negative feelings about, the parts we try to make sense of in our minds, the parts we are able to process, the parts we are able to release, the parts we remember, the parts we try to forget, the part where possibility lay, the ...
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How Connecting With Others Can Boost Your Health This Holiday Season
If you are gathering with folks you love over the upcoming holidays, you can actually boost your health by connecting to those you love. And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the ...
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Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter
Winter is literally designed to ensure you repair your sleep. Any sleep deficit you build up over the course of the year gets this one, perfect chance to be eliminated. The entire world grows darker, your body is gearing for hibernation, and fixing any sleep issues, getting back into a health day/night pattern, is exactly what you need to emerge this spring feeling better than ever. Most people believe that our circadian rhythm is dependent on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as ...
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Holiday Deadline & Unique Gifts They Won’t Get From Anyone But You
Ned some unique gift ideas? Want to be sure you are giving a thoughtful gift that no one else will give the people in your life you love the most? Giving the gift of a positive, uplifting healing tool is one of the kindest gifts you could ever give someone you care deeply about. Read on to browse through some of my favorite ideas, or simply click here to peruse the entire shop full of uplifting, supportive holistic healing gifts! 14 Unique Gifts They Won’t Get From Anyone Else: 1. For The ...
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Easy Tips To Help You Navigate Holiday Party Foods and Drinks
November is upon us, and with Thanksgiving and Winter Holidays running towards us back to back, that usually means lots of celebratory foods we might not normally choose to eat and drinks we might not routinely drink. It also means folks are stressing about their weight. More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, ...
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These Medical Studies Show How Grounding Benefits Build Over Time
I get asked all the time if there is any time too short to get grounded. To that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding. Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system ...
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10 Important Changes In Healthcare Over The Past 20 Years
I went to medical school in 1996 — almost 30 years ago. In that amount of time, there has been a lot of positive forward momentum in health and healing, and many diseases that were considered terminal now have amazing outcomes thanks to new developments such as biological therapies for cancer treatment and autoimmune diseases. Advances in our understanding of how to help the body heal are not a new thing — centuries ago physicians used leeches in blood letting, or prescribed time by the sea when they were not sure what else to offer (which I think ...
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How Grounding Decreases Your Anxiety Immediately & Keeps It Down Long Term
I’ve been anxious my entire life. I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripped my solar plexus and sneered up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible. Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Published February 5, 2015 in the British Journal of Psychiatry, researchers ...
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The Benefits Of Grounding To Boost Brain Health And Improve Cognition
There is a beautiful relationship between our brain and the electrical field of our planet. This makes sense, as our sensitive yet complex neurological system has developed over millions of years — all while being bathed in the earth’s natural electrical field. Through recent research, we are just bringing to understand how the earth’s electrical field helps support all of our brain functions — from enhancing mood to supporting cognition to maintaining ideal autonomic brainstem functions (like healthy heart rate variability and breathing patterns) to deepening our restorative sleep at night. Today I’m sharing with you the latest ...
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What Happens When You Are Grounded To The Earth In An Artificial Electrical Field
Every single day I get emails asking if the natural energy of grounding is changed by the presence of artificial manmade EMFs. The short answer is yes. There is so much confusion around grounding in a manmade electrical fields, if it matters or not, and why. If you are confused, that’s what grounding companies are relying on. This confusion is in part intentional by corporations who bulk manufacture cheap grounding tools because they don’t want you to figure out that electrosensitivity is a real issue, so instead they pretend that when you are grounded you are somehow ...
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