Dr. Koniver's Blog
- All
- Electrosensitivity
- Female Health
- Grounding
- Healing Artwork
- Health Videos
- Healthy Mindframe
- Healthy Weight
- Intuitive Medicine
- Medical Reports
- Organic Lifestyle
- Positive Parenting
- Soul Healing
- Uncategorized
Let’s Do A Quick Summer Grounding Meditation Together Right Now
I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals. I talk about that in this TikTok for you here: Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. If you ...
Read More →
Too Hot To Go Outside? 5 Easy Ways To Get Grounded While Staying Cool
When the summer heat hits its peak and you find yourself wilting just stepping out the front door, it’s time to bring your grounding practice indoors—where the air conditioning is cool, the water is refreshing, and your healing connection to the Earth doesn’t have to skip a beat. Although we typically think about grounding indoors in the winter when it’s too cold to go barefoot outside, you can use the same principles to get grounded indoors to escape the summer heat too. Here are a bunch of great options to pick from: 5 Ways To Ground Comfortably In Summer ...
Read More →
Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes
Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors? That’s because grounding has a profound impact on your digestion, boosting your vagal tone (which supports the function of ...
Read More →
Grounding Techniques That Will Help Your Reach Your Specific Health Goal, Faster
Need some help integrating grounding in with your specific healing goals? What if your goal is to fix insomnia, or reduce back pain, or boost your ability to focus, or treat fibromyalgia, or reduce jet lag, or protect against osteoporosis, etc… Does the specific technique of grounding matter? I’ve got you. I’ve compiled my top recommendations to get the specific healing result you are looking for… faster. Run through this list for some great ideas to optimize your healing results from grounding. 19 Therapeutic Grounding Ideas: 1. Stress/burn out: plan a grounded vacation Feeling psychologically ...
Read More →
3 Easy Ways To Allow Intuition To Guide Your Day Today… Which Do You Want To Try?
Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics — how ...
Read More →
Exactly How Many Minutes of Activity Decreases Your Alzheimer’s Risk + 3 More Brain Protective Tips
The latest study to show that moving your body is good for the long term health of your brain was recently published in Alzheimer’s & Dementia in May 2025, which found that just 11 minutes of vigorous physical activity daily is associated with a lower amyloid burden and protects against brain atrophy. So my advice is to spend at least 11 minutes moving your body to the point where you get winded every single day. This could be as easy as going up and down a flight of stairs for 11 minutes and ensuring you keep a fast ...
Read More →
5 Important Ways To Stop Plastic From Going Into Your Body… The Newest Research
A new study estimates that exposure to plastic is responsible for about 14% of cardiovascular deaths worldwide, … that’s a total of over ten millions years of lives lost every single year — just due to heart disease alone — because of our daily plastic exposure. This was recently published in The Lancet in April 2025 (which you can read right here) and the goal of the research was to look at how plastics contribute to the global burden of cardiovascular deaths — this was a huge meta-analysis looking at over 356,00+ deaths worldwide that could be directly ...
Read More →
Do You Have Any Of These 10 Symptoms Of Silent Dehydration Right Now? What To Do If The Answer Is Yes
Is it warming up where you live? It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days. That reminded me to remind you: drink your water. All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way. In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as ...
Read More →
How To Avoid Ticks & Prevent Lyme (+ Exactly What To Do If You Do Get A Tick Bite)
As we head into summer, I hope all of us are spending more time outside than ever. Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned with. But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of grounding outside because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating or hydrating or breathing or wearing ...
Read More →
How To Boost Your Lifespan Through Sun Exposure While Protecting Your Skin From Aging
Well it’s closing in on summer and I hope you have moved some of your indoor activities outside to take advantage of the warmth and sunshine and grounded earth waiting outside to boost your health. If you need help, read through this idea list and pick one to do outside today: Hate Going Barefoot? 27 Fresh, Alternative Ways To Get You Outside Grounding This Spring This naturally brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. A large medical study published in the Journal ...
Read More →
