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A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter
As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside. And I’ve thoroughly tested them all for you — personally confirming that these grounding options work ...
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How To Repair The Sun Damage To Your Skin From Labor Day Weekend
Well over the holiday weekend I got a lot of much needed sunshine, and I hope you did too. If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad I got to enjoy it a little, but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that sun exposure is harsh on skin. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect ...
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Microplastics Are A Measurable Portion Of Your Body, Here’s How To Decrease That Amount
We’ve known about the toxic effect of microplastics on our environment for a long time now, and the dramatic effect it has on our oceans, on air quality, and to the wildlife living everywhere on earth. Microplastics are ubiquitous now, found in our food, in our water, and in our air. What is just now becoming more and more clear is how much these plastics are becoming part of our own body composition and affecting our health. Research over just the past five years has revealed the extent of plastic embedded in all of our major organ systems. Did ...
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Send This To Your Friends Who Doubt The Benefits Of Grounding
Today I want to share with you my most recent publication. Just published in Trends In General Medicine on July 28, 2024, this is a fabulous overview on why grounding might be one of the healthiest lifelong habits you can get into. If you have any friends who are doubtful about the long term benefit of grounding, forward this article to them. You can print it out here or just read it below! Enjoy! xoxo, Laura Koniver MD PS — if someone forwarded this newsletter post to you and you’d like to have an uplifting, positive, empowering holistic ...
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Grounding Lowers High Blood Pressure By A Significant Amount
I’ve dedicated a significant portion of my professional career to sharing the latest medical research with you on grounding, and today I want to highlight a study I have not yet blogged about. Today’s the day to share this good news. I’m excited about this research, because high blood pressure is affects almost half of the adults in the United States (47%) which is roughly 116 million people in the United States alone. If you get my weekly newsletter (and if you don’t, you can sign up for it here!) then you already know that grounding is extremely ...
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Using The Earth Outside To Clear Your Head And Help You Think
Do you like spending time in nature? Do you feel like you think more clearly after you have spent a little time outside? It’s not just a coincidence, your brain is actually being put into a healing state and helping you think more clearly, and we have several great medical studies to explain why. We already know that grounding to the earth outside immediately impacts our brains. This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Alpha wave patterns ...
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Keep It Moving: 12 Ways To Improve Your Lymph Flow Today
Our lymphatic system is a key component of our immune system, and it includes our lymph nodes, lymphatic vessels and ducts, lymphatic fluid, and immune cells that help us fight infection. It also allows us to maintain evenly balanced fluids and is crucial in the absorption of fat soluble vitamins such as A, D, E and K, which are essential for long term health. Without proper circulation of our lymphatic fluid, we can develop swelling known as lymphedema. Most noticeable in the arms, legs, fingers and toes, this swelling can be highly uncomfortable, causing a feeling of heaviness, ...
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9 Ways To Protect Longevity And Boost Your Stem Cell Regeneration
As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer. The above graphic comes from this fabulous meta-analysis on what we know about longevity so far and all the validated, research based ways to protect and even boost your health-span. Don’t want to read that article ...
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My Artistic Interpretation Of The “Pale Blue Dot” We Are Spinning On Together
As a physician, our entire body is literally like a miracle to me… and the fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s so damn magical. We are wearing solid, tangible bodies — I love the term earth suits — and we run a life spark through that body that brings the elements of stardust to life. Researchers estimate that we are approximately 97% stardust, formed over 13 billion years ago. Scientists used infrared spectrography to survey almost 200,000 stars and found that 97% of the same elements ...
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This All Natural Sweetener Has Been Found To Increase Heart Attack Risk
Today I want to share a medical study that was just published in the European Heart Journal last month (June 2024) that suggests even natural sweeteners may not be that great for us. All Natural Sugar: Xylitol In this study, researchers found that increased concentrations of the all natural sweetener xylitol in the blood was significantly associated with increase incidents of major cardiovascular events, including heart attack and stroke. In fact, they found that xylitol affected platelet response and increased clot formation after a single drink of a xylitol sweetened beverage. It didn’t take much to ...
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