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Grounding 103: Dirty Electricity Is Real And Yes, You Can Actually Feel It
This blog post is the third in a five part series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of grounding!!! In this series we go over how grounding ...
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Grounding 102: The Most Well Researched Holistic Healing Modality Of All Time
This blog post is the second in a five part series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practices of grounding!!! In this series we go over ...
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Grounding 101: Exactly How Grounding Works And Exactly How To Do It
This blog post is the first in a four part series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practices of grounding!!! Let’s start with the basics, of how ...
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My Top 10 Ways To Keep Grounding Outside As Colder Weather Moves In
As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside. And I’ve thoroughly tested them all for you — personally confirming that these grounding options work ...
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Can’t Stop Overthinking? 9 Easy Ways To Drop Into Your Body For Instant Relief
I’m writing this article after having the total pleasure of my adult daughter visiting for a night, in the morning we went out for breakfast and a pedicure before she had to leave — what a rare treat and I soaked up every second of it. It wasn’t until we finished our meal and were heading over to give our feet some TLC (read here if you want a medical excuse to get a pedicure!) that I realized exactly why I soaked it up more than usual — I did not have my cell phone with me at all. ...
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A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress
I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals. I talk about that in this TikTok for you here: Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. ...
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Your Essential Fall Health Checklist: Doing Just One Of These Will Dramatically Help
The fall Equinox is today! Enjoy the 24 hours where our day and night lengths are perfectly balanced, and then gah… we start sloping into longer nights and shorter days. And for so many of us, including me, that means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf and putting out a bird feeder for winter birds and planting a winter garden and getting the fireplace cleaned that you might ...
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The Many Grounding Benefits That Build Over Time: A Complete Review
I get asked all the time if there is any time too short to get grounded…. to that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding. Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system gets immediate ...
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Aging From Inflammation Is Totally Optional. Here’s Why & How You Can Reverse It
More evidence than ever shows that inflammation is not driven by biological age, but rather our lifestyle and environemental factors. As I’ve talked about extensively on my blog right here, biological aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. Organ damage as a result of accrued inflammation is something that we associate so strongly with aging that it’s now called “Inflammaging” — depicted in the graphic below. But while inflammation does drive damage to our organ systems and decreases our body’s ability to repair and ...
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Grounding: The Critical Missing Piece That Restores Your Circadian Rhythm
Today I want to share with you my latest publication on the importance of grounding to maintain your body’s health. Just published August 26, 2025 in the Journal of Medical Clinical Research & Reviews, I wrote a medical literature review on the earth’s role in making sure you sleep well at night, and wake refreshed the next day. Sleep is absolutely non-negotiable, crucial for your long term health. While most practitioners focus on sun exposure to help set the day/night rhythm of your body, the earth itself is actually more influential in setting these patterns. My article explains exactly ...
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