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What To Do When You Are Struggling To Hear Your Own Internal GPS
Today I am sharing an interview I did a while back with the fabulous Rachel Molendo for her podcast: The Fill Your Cup Podcast. Honestly I do interviews every week or so and I rarely share them here on my blog, because they usually focus on grounding, which repeats much of the same information that I already share with you here freely each week. But this one is different. In this podcast I share TONS of information that I’ve never shared in an interview before, including exactly why I left conventional medicine, and exactly why I feel intuitive ...
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Let Me Walk You Through Exactly How Your Body Is Speaking To You Right Now
One thing I know about intuition is this: everybody has it and everyone can use it. If I can access my intuition, absolutely without a doubt, so can you. I absolutely was THE most conventional person on the planet… since 4 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was super square and type A personality (plus tons of anxiety plus high functioning autism… so yeah, really a truly rigid and boxed in.) After I became pregnant ...
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How To Easily Add Grounding To Any Health Service You Offer Your Community
For those who offer services in the healthcare and wellness industry, adding grounding to your normal services offers an entirely new dimension of support to your clients, customers and patients — and it’s a positive outcome they can immediately feel! If you have ever felt the relief of grounding first hand, then you already know how instantly supportive it can be and how resilient it helps your body feel. Literally helping to center you no matter what is going on in your life, no matter how stressed out you feel, even in the midst of a panic attack, ...
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Hate Going Barefoot? 27 Fresh, Alternative Ways To Get You Outside Grounding This Spring
We just passed the spring equinox here in the northern hemisphere, which means our days are now longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities. ...
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Why Nothing Can Do What Grounding Can Do For Your Health
Clear air is awesome and nurturing. Nutrient dense foods and raw juicing is powerful and cleansing. Meditation is relaxing and centering. Pure filtered water is hydrating and supportive. Nutritional supplements can be balancing and healing. But inevitably, with every holistic healing modality I worked with prior to grounding, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some people heal with a certain diet. Some heal with a particular physical therapy exercise. Some heal with a prescription medication, some with a life saving surgery, some with a chiropractic adjustment, some with ...
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I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips
Well today I turned 50! Woot! So here is how I am approaching my very first day of being 50. Or at least how I’ve thought about it in the past few months leading up to it — who knows how I’ll feel a year or two into it. But for now, my thoughts are this: I don’t want to be an older woman trying to hold onto being young. I always found it depressing to hear “OMG you’re 50?!?! You look 10 years younger!” Or to hear people try to cheer me up by saying “you look FANTASTIC ...
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Improve Your Mental Health Naturally, Starting With Your Next Meal
Did you know that gluten is a neuro-irritant — meaning it causes inflammation in the brain and has been linked to cognitive decline, even directly to dementia? I wrote this article for you back in 2014 to help explain how dementia could be considered a gluten-induced condition. More recent evidence suggests that not only does the brain inflammation that gluten causes affect your brain, it might also be affecting your mental health, including causing or worsening mood disorders like depression and anxiety. As someone who has struggled with anxiety her entire life, I am very interested to read ...
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6 All Natural Ways To Relieve The Chronic Pain You’ve Been Dealing With For So Long
Last week, I touched on the role of CBD oil in relieving pain on the skin from Shingles — it’s quite effective! — so hop over here to read that article if the chronic pain you live with is dermatological. But today I want to go a little deeper — literally — into chronic pain and things you can add onto your current conventional treatments to help get even more pain relief. After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs, I was shocked to hear how very little we can ...
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The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function
I have long been a fan of supporting our Endocannabinoid system, with organic CBD and CBD derivatives. The latest research has just boosted my commitment to offering safe, effective, pharmacy grade USA grown organic hemp CBD products, because of its effect on our Natural Killer immune cell function. Natural Killer (NK) immune cells do exactly what you think they would do — they scour our body continuously for invading viruses and other pathogens to kill them before they have a chance to make us sick. They can recognize when our cells have been invaded by a virus ...
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5 Important Ways To Feel Loved And Boost Your Heart’s Health This Week
It’s Valentines Day this week, and regardless of if you spend it with a person you love, a pet you love, doing an activity you love or giving yourself much needed break and some healing alone time on Valentines, any and all of these things can benefit your heart function, so it’s a great time for my annual review on all the ways you can support your heart’s health. I’ve got you covered on how to boost your heart health from every single angle! Physically, energetically, emotionally. Let’s go: 1. A Heart Boost From Grounding To ...
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