Healthy Mindframe

Your Fall Health Checklist: Which Of These Do You Still Need To Do?

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

  Fall officially starts this month, and for so many of us, the shorter days and longer nights means a dip in our mood. Regardless if we keep daylight saving time or not, remember — humans do not regulate the sun or way the planets move or the hours of the day — the days will continue to shorten the exact same way they always have, and winter will continue to encourage a time of hibernation. Which is great!  We want to stay in rhythm with the seasonal changes of our planet, as each season allows for a different form […]

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Free Grounding Class: Join Me Tomorrow Or Sign Up To Watch The Replay Any Time

Grounding, Healthy Mindframe, Medical Reports / By

  Even if you already eat well, exercise, taking supplement, and trying to manage stress — you are most likely still struggling with fatigue, poor sleep, chronic stress, mood swings, irritability, or chronic pain. We all are. And that’s because it is not possible to experience long term wellness without routinely resetting your body’s electrical function.  Something no one’s ever taught you, not even your own physician. So if you are feeling off, wired-but-tired, anxious, depressed, have digestive issues, feel a growing lack of motivation, struggle to go to sleep, have pain or other health issues… you are absolutely not

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The 12 Crucial Steps That Ensure Good Sleep: Are You Missing Any?

Healthy Mindframe, Medical Reports / By

    Today, I have pulled together a list of 12 things you can do today to improve the quality of your sleep tonight.  All based on the most current medical literature on sleep quality.  Something I am very interested in because I’ve always been a poor sleeper all of my life.  On nights when I am struggling to sleep, I remind myself: You are only ever one night away from a good night of sleep. It doesn’t matter how long you’ve struggled with insomnia or how big your sleep deficit is. Every single night is an opportunity to completely

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Welcome In Summer By Doing This 5 Minute Grounding Meditation With Me

Grounding, Healthy Mindframe / By

    We are officially into summer now, as the summer solstice was just this past weekend!  I hope you considered throwing the Summer Solstice Grounding Party I recommended for you in my June newsletter! And if you don’t get those newsletters, you can sign up for it right here:   The Healing Power Of Meditation   I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that not only does meditation significantly reduce pain, it does so in a totally unique neuropathway, completely separate from any pain

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As You Read These Words, You Are Literally Healing Yourself.

Healthy Mindframe, Intuitive Medicine / By

  As I talked about in the beginning of this video I shared with you many years ago, I went to medical school hoping to be taught the secret that would allow me to make, and keep, people healthy. In fact, what I found out is that physicians really don’t know how to keep people healthy, and that we what we do know is confined not to health but to disease… to what can go wrong in the human body that makes us sick. And to be honest, worse than that is that out of all the things that can

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Find Your Hobby On This List & Add Grounding To It, So You Can Heal As You Play

Grounding, Healthy Mindframe / By

      Ready to incorporate more grounding into your daily life? I’ve got you. It’s as simple as finding a routine way to get grounded — the easiest thing to do is to find a way to ground while you do things that you would already do — the things that you love and enjoy doing, things you look forward to and make the time for.  If you can do them grounded, you can turn any activity into a healing session! So today, I run through all of the most popular hobbies folks like to do and share with

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Your Spring Bucket List: Indoor Activities To Take Outside This Spring While Grounding

Grounding, Healthy Mindframe / By

    At the end of this week, after we pass the Spring Equinox on Friday March 20th, our days will finally become longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, taking food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that?  If you can be grounded while doing all of

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