Healthy Mindframe

Spending Just One Weekend In Nature Significantly Improves Your Health

Grounding, Healthy Mindframe, Medical Reports / By

    So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is.  It’s actually sickening, no pun intended. That’s just one of the many reasons I’m so passionate about grounding — because it puts one of the most powerful healing modalities possible right in your own hands, freely, and you really just have to be intentional about grounding in order to implement it and reap head-to-toe health benefits. So I see it as a free healing modality that is empowering to all of humanity, regardless of […]

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How Grounding Reverses The Long Term Detrimental Effects Trauma Has On Your Health

Grounding, Healthy Mindframe / By

      It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body might otherwise deteriorate your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics — and I’ve seen it play out in clinical medicine over and over again:  trauma governs what

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Decluttering Made Simple: The One Thing I Do To Start Off Every Year

Healthy Mindframe, Organic Lifestyle / By

  I can think of no better way to set the stage for a brand new year, 2026, to be full of expression and healing and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and

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2026 Is A Fresh Start For Your Body & A New Level Of Health. Here’s How:

Healthy Mindframe, Intuitive Medicine / By

  This week, as we head into 2026, I wanted to give you your annual reminder of how the body heals.  It’s important because while every single day is always a fresh start, the start of a new year is the perfect time to develop an entirely new platform of health. How?  Here’s how, it starts with a reminder and continues with a healing mantra, that I’m sharing with you today. First, the reminder: Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a

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How To Get A Healing Moment Of Peace During The Holiday Hustle And Bustle

Healthy Mindframe, Organic Lifestyle / By

    No matter if you love the holidays or not, it’s truly important to get a moment of solitude for yourself even during this most busy time of the year.  Seeking solitude actually improves your health.  And when you return from solitude — even if it was just a 10 minute bath — you can appreciate your connections even more. For more on the healing power of connecting with others over the holidays, read this free article I wrote for you here: How Connecting With Others Can Boost Your Health This Holiday Season   As much as the holidays

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Protect Your Brain So You Can Savor Memories From This Holiday Season For Years To Come

Healthy Mindframe, Medical Reports / By

  The holiday season is the perfect time of the year to share a list of easy, actionable things you can do to maintain a healthy robust memory for the rest of your life.  After all, the holidays can bring back lots of comforting memories from past years as well as gives us the chance to make new ones by spending time with loved ones we may not get to visit with often in daily life… so we want to hold on to those special moments, and that requires a healthy brain. The good news is you can absolutely make a

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Can’t Stop Overthinking? 9 Easy Ways To Drop Into Your Body For Instant Relief

Healthy Mindframe / By

  I’m writing this article after having the total pleasure of my adult daughter visiting for a night, in the morning we went out for breakfast and a pedicure before she had to leave — what a rare treat and I soaked up every second of it. It wasn’t until we finished our meal and were heading over to give our feet some TLC (read here if you want a medical excuse to get a pedicure!) that I realized exactly why I soaked it up more than usual — I did not have my cell phone with me at all.

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Intuition Physician
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