Healthy Mindframe

How To Choose A Healing Path That Will Work Best For You

    There are so many different treatments, techniques, supplements, prescriptions, operations, adjustments, therapies and countless other modalities that all help treat disease.  In fact, there are so many options, it can be overwhelming. So how do you know which one to choose? Sometimes surgery is the right choice.  Certainly the world is full of people who are alive and owe their recovery to a surgical, life saving intervention.  I am one of them, as I ignored the pain of appendicitis for so long that it ruptured, causing a massive inflammatory reaction throughout my entire abdomen, and the surgeon who …

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How Grounding Quickly Reverses The Effect Trauma Has On Our Health

Living with stress can have serious long term implications on our health.  But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body that ultimately deteriorates your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics — and I’ve …

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7 Quick Ways The Earth Can Reset Your Mood Whenever You Need It

      A few weeks ago I shared these tips in Maria Shriver’s Sunday Paper, so today I wanted to share them here with my readers too! If you feel run down, tired, discouraged, sad, anxious, or any other mood that you just want to shake, getting grounded outside for a few minutes is probably the quickest way I know how to do it.  Exercise can help, a really good night of sleep can help, even medications (when appropriate) can help, but if need support right this very minute, grounding can shift your mood by supporting brain function — …

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Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

    A recent medical study caught my eye, so today I am excited to share it with you here.   Researchers were looking at how movement helps to boost memory, and found that there are literally immediate benefits to your memory function after exercising just once. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which of course …

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How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals

Last winter I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if you are interested in learning more about that. That’s not what I loved most, however.  The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She walked …

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Optimism Literally Improves Your Body’s Health, 10 Ways To Boost Your Outlook Today

    I really enjoy providing content that is uplifting and encouraging, and that is because I know that feeling encouraged literally boosts your physical health. Here are a few healing articles you could start with that I’ve written in the past to uplift you, if you need a little boost today: Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable) Reduce Your Overwhelm In 3 Breaths, Right Now With Me The One Big Health Secret I Learned In Medical School Higher Morale, Longer Life Span Boost Your Connection To Others To Boost Your Health …

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10 Activities You’ll Probably Do Today That You Should Definitely Take Outside

      So it’s officially spring, and today I want to encourage you to think about all of the activities you are already doing each day, in a new way! Simply take them outside and do them grounded, and you will add a deep layer of healing support to anything that you do. Grounding has to be the absolutely easiest way to add therapeutic healing to your daily routine: no cost, no stress, no effort, and completely painless… enjoyable, actually! And the medical literature backs this up — with a published medical study that finds grounding to be “a …

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