Healthy Mindframe

I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips

  Well today I turned 50!  Woot! So here is how I am approaching my very first day of being 50. Or at least how I’ve thought about it in the past few months leading up to it — who knows how I’ll feel a year or two into it.  But for now, my thoughts are this: I don’t want to be an older woman trying to hold onto being young. I always found it depressing to hear  “OMG you’re 50?!?!  You look 10 years younger!”  Or to hear people try to cheer me up by saying “you look FANTASTIC […]

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Improve Your Mental Health Naturally, Starting With Your Next Meal

    Did you know that gluten is a neuro-irritant — meaning it causes inflammation in the brain and has been linked to cognitive decline, even directly to dementia?  I wrote this article for you back in 2014 to help explain how dementia could be considered a gluten-induced condition. More recent evidence suggests that not only does the brain inflammation that gluten causes affect your brain, it might also be affecting your mental health, including causing or worsening mood disorders like depression and anxiety. As someone who has struggled with anxiety her entire life, I am very interested to read

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6 All Natural Ways To Relieve The Chronic Pain You’ve Been Dealing With For So Long

    Last week, I touched on the role of CBD oil in relieving pain on the skin from Shingles — it’s quite effective! — so hop over here to read that article if the chronic pain you live with is dermatological.   But today I want to go a little deeper — literally — into chronic pain and things you can add onto your current conventional treatments to help get even more pain relief.  After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs, I was shocked to hear how very little we can

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5 Important Ways To Feel Loved And Boost Your Heart’s Health This Week

    It’s Valentines Day this week, and regardless of if you spend it with a person you love, a pet you love, doing an activity you love or giving yourself much needed break and some healing alone time on Valentines, any and all of these things can benefit your heart function, so it’s a great time for my annual review on all the ways you can support your heart’s health. I’ve got you covered on how to boost your heart health from every single angle!  Physically, energetically, emotionally. Let’s go:     1.  A Heart Boost From Grounding To

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Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon

    I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is

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How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life

  I can think of no better way to set the stage for a brand new year, 2024, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with

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Your 2024 Healing Mantra

  Hello you!  We made it!  Today it’s 2024.  So here is your annual reminder:   Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month

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