Healthy Mindframe

Can’t Stop Overthinking? 9 Easy Ways To Drop Into Your Body For Instant Relief

Healthy Mindframe / By

  I’m writing this article after having the total pleasure of my adult daughter visiting for a night, in the morning we went out for breakfast and a pedicure before she had to leave — what a rare treat and I soaked up every second of it. It wasn’t until we finished our meal and were heading over to give our feet some TLC (read here if you want a medical excuse to get a pedicure!) that I realized exactly why I soaked it up more than usual — I did not have my cell phone with me at all. […]

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A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:    Pain Signals In The Brain Decrease During Meditation:   …and you can also read that study for yourself right here.

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Your Essential Fall Health Checklist: Doing Just One Of These Will Dramatically Help

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

  The fall Equinox is today! Enjoy the 24 hours where our day and night lengths are perfectly balanced, and then gah… we start sloping into longer nights and shorter days.  And for so many of us, including me, that means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf and putting out a bird feeder for winter birds and planting a winter garden and getting the fireplace cleaned that you might

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Let’s Do A Quick Summer Grounding Meditation Together Right Now

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:  Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. If you

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Exactly How Many Minutes of Activity Decreases Your Alzheimer’s Risk + 3 More Brain Protective Tips

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

    The latest study to show that moving your body is good for the long term health of your brain was recently published in Alzheimer’s & Dementia in May 2025, which found that just 11 minutes of vigorous physical activity daily is associated with a lower amyloid burden and protects against brain atrophy. So my advice is to spend at least 11 minutes moving your body to the point where you get winded every single day.  This could be as easy as going up and down a flight of stairs for 11 minutes and ensuring you keep a fast

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How Your Mom’s Love Affects Your Health As An Adult

Healthy Mindframe, Positive Parenting / By

  Did you know you still had some of the amniotic fluid you incubated in when you were in your mother’s womb inside your brain to this very day? Yep, some of the original fluid that was there surrounding you as a fetus in the womb is what makes up your cerebrospinal fluid that bathes your brain right now. Cerebrospinal fluid is super important not only because it cushions, hydrates and protects your brain inside your skull, but because it actually pulses and moves throughout your neurons, bathing them with fresh nutrients and even flushing out toxic by-products.  It’s also

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My Latest Painting (+ 9 Ways To Feel More Hopeful Today)

Healing Artwork, Healthy Mindframe / By

    Do you ever feel alone? Do you need a reminder that being alone is an illusion? No one ever truly walks alone, ever.  Sometimes you can almost catch it out of the corner of your eye — the souls that surround you. Certainly sometimes you can feel it.  The layers and layers and layers of generations of ancestors that have come before you, lived entire lives, and created all the generations of family that culminated in who you are … countless souls looking over you, excited for you, loving on you, watching you, proud of you, experiencing continued

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