Grounding

Protecting Your Skin From Photoaging and Skin Cancers As We Head Towards Summer

Female Health, Grounding, Medical Reports, Organic Lifestyle / By

    If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad the days are getting longer and the sun is shining more… but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that the UV exposure is harsh on skin. But don’t let that stop you from going outside.  A large medical study published in the Journal of Internal Medicine in 2016 found that folks who avoided sun exposure actually had […]

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Find Your Hobby On This List & Add Grounding To It, So You Can Heal As You Play

Grounding, Healthy Mindframe / By

      Ready to incorporate more grounding into your daily life? I’ve got you. It’s as simple as finding a routine way to get grounded — the easiest thing to do is to find a way to ground while you do things that you would already do — the things that you love and enjoy doing, things you look forward to and make the time for.  If you can do them grounded, you can turn any activity into a healing session! So today, I run through all of the most popular hobbies folks like to do and share with

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Your Spring Bucket List: Indoor Activities To Take Outside This Spring While Grounding

Grounding, Healthy Mindframe / By

    At the end of this week, after we pass the Spring Equinox on Friday March 20th, our days will finally become longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, taking food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that?  If you can be grounded while doing all of

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How Grounding Protects Your Mitochondrial Function (The Latest Grounding Research)

Grounding, Medical Reports / By

    You’ve probably already heard about the importance of our mitochondria, and the fact that we have unique mitochondrial DNA that is inherited exclusively from our mothers — especially if you like watching true crime where you may have seen forensic investigators use mitochondrial DNA to help identify victims and in criminal investigations to identify suspects.  There is trace mitochondria DNA left behind even in our fingerprints… and I have to admit true crime is about the only time, outside of the world of healthcare, that I ever hear anyone talk about mitochondria! But our mitochondrial function is super

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Spending Just One Weekend In Nature Significantly Improves Your Health

Grounding, Healthy Mindframe, Medical Reports / By

    So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is.  It’s actually sickening, no pun intended. That’s just one of the many reasons I’m so passionate about grounding — because it puts one of the most powerful healing modalities possible right in your own hands, freely, and you really just have to be intentional about grounding in order to implement it and reap head-to-toe health benefits. So I see it as a free healing modality that is empowering to all of humanity, regardless of

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How Grounding Improves Sex… Backed By Research

Grounding / By

    Did you know that grounding together might just be the best Valentines date you could plan? Getting grounded routinely is probably helping your relationship in more ways than you know!  And with Valentines Day coming up this week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your sexual health, possibly even boosting sex drive and fertility! I was listening to a recent presentation of several urologists and sexual medicine specialists and they brought up this idea of using sexual health as

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How Grounding Reverses The Long Term Detrimental Effects Trauma Has On Your Health

Grounding, Healthy Mindframe / By

      It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body might otherwise deteriorate your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics — and I’ve seen it play out in clinical medicine over and over again:  trauma governs what

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Intuition Physician
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