Grounding

The Ultimate Indoor Grounding Guide: How To Choose An Indoor Grounding Tool, And Why

Grounding / By

  Every year just before fall I always get more and more emails from patients and readers asking how to stay connected to the earth as the outdoors becomes less accessible: kids return to school, the weather gets colder, the days get shorter, and our exposures to the cold and flu start to peak. The latest email I just got asked me: “I’m, confused by all the grounding tools, can you go over them in more detail?  I want to get my entire family into a grounding routine before the kids head back to school.” Yes, absolutely.  Today’s blog post […]

The Ultimate Indoor Grounding Guide: How To Choose An Indoor Grounding Tool, And Why Read More »

Feeling Overwhelmed? 7 Science-Backed Activities That Allow Grounding To Reset Your Mood in Minutes

Grounding, Medical Reports / By

    If you feel run down, tired, sad, anxious, or any other mood that you just want to shake, getting grounded outside for a few minutes — even a few seconds — is the quickest way I know how to do it. Exercise can help, a really good night of sleep can help, even medications (when appropriate) can help, but if need support right this very minute, grounding can shift your mood by supporting brain function — literally in just  seconds — as this study published in 2011,  this study published in 2015, and this important study, published in 2018,

Feeling Overwhelmed? 7 Science-Backed Activities That Allow Grounding To Reset Your Mood in Minutes Read More »

What Matters More: How Much Time You Spend In Nature Or What You Do When You Are There? I’ll Tell You Right Now

Grounding / By

  As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of grounding!!! If someone has forwarded you this free healing article and you want to get a weekly, holistic healing article directly into your own inbox, sign up for my uplifting, healing newsletter right here:   So today… let’s answer the question of which is a bigger benefit to your physical and mental well being: spending a long time outside or doing a simple activity outside? A recent study

What Matters More: How Much Time You Spend In Nature Or What You Do When You Are There? I’ll Tell You Right Now Read More »

Welcome In Summer By Doing This 5 Minute Grounding Meditation With Me

Grounding, Healthy Mindframe / By

    We are officially into summer now, as the summer solstice was just this past weekend!  I hope you considered throwing the Summer Solstice Grounding Party I recommended for you in my June newsletter! And if you don’t get those newsletters, you can sign up for it right here:   The Healing Power Of Meditation   I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that not only does meditation significantly reduce pain, it does so in a totally unique neuropathway, completely separate from any pain

Welcome In Summer By Doing This 5 Minute Grounding Meditation With Me Read More »

Your Grounding Goal This Summer? A Weekly Picnic. Here’s Why This Transforms Your Health

Grounding, Healthy Weight / By

    Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors? That’s because eating while connected to the earth outside has a profound impact on your digestion — supporting the function of

Your Grounding Goal This Summer? A Weekly Picnic. Here’s Why This Transforms Your Health Read More »

Getting Hot Outside? Grounding Tips That Keep You Comfortable, Even In The Summer

Grounding, Organic Lifestyle / By

  When the heat index starts gaining momentum and you find yourself wilting just stepping out the front door, it’s time to add something cool and refreshing to your outdoor grounding sessions, or it’s time to bring your grounding practice indoors—where the air conditioning is cool, the water is refreshing, and your healing connection to the Earth doesn’t have to skip a beat. Although we typically think about grounding indoors in the winter when it’s too cold to go barefoot outside, you can use the same principles to get grounded indoors to escape the summer heat too. Here are a

Getting Hot Outside? Grounding Tips That Keep You Comfortable, Even In The Summer Read More »

Outside Plans For Memorial Day? What To Do If You Get A Tick Bite (& How To Avoid Them Altogether)

Grounding, Organic Lifestyle / By

  Because Memorial Day is the unofficial start of summer, I hope part of your plans today involve going outside and enjoying the warmer weather!  I thought it was the perfect time to remind you what to do if you find a tick on you, and how to prevent getting a tick on you in the first place, which is your best protection agains Lyme Disease. Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned

Outside Plans For Memorial Day? What To Do If You Get A Tick Bite (& How To Avoid Them Altogether) Read More »

Intuition Physician
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.