Grounding

Reverse Sun Damage From The Summer & Protect Skin From Winter’s Cold

Grounding, Medical Reports, Organic Lifestyle / By

  Here’s a question for you: is it better to keep a cut covered and wet or let it air dry as it heals? This recently came up with a dear friend of mine, who was letting a cut “air out” by giving it time to dry between bandage changes. Even though letting a cut dry out or air out at night is a very common practice, the research shows that airing a cut out actually leads to a slower healing rate, more inflammation, and more scarring — which surprised her. So I knew it was time for my annual […]

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My Latest Grounding Publication: Grounding To Facilitate Trauma Recovery

Grounding, Medical Reports / By

  Today I wanted to share with you my latest published research article, on using grounding to help recover from trauma. If you’ve followed my blog for any length of time, you know that I talk about trauma recover a lot, because I personally (along with both of my children) had a profound trauma about 15 years ago from which we are all still healing. Because of my direct experience with using grounding to help facilitate our own recovery, I was able to notice first hand how grounding helped reduce anxiety, helped reduce muscle tension from persistent muscle bracing from

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The 15 Best Ways To Get Grounded Outside During Fall

Grounding, Healthy Mindframe, Organic Lifestyle / By

  Today is the Fall Equinox, so I’m share with you my 15 favorite ways to get grounded outside in the fresh autumn air.  Pick one to do today as a way to celebrate the fall equinox, and let’s see how many of the other one’s you can get done in the next 3 months! Don’t let this beautiful wonderful refreshing and healing season pass you by without enjoying its splendor outdoors, as much as possible.  Let’s all go outside and get grounded today… share this with your friends and bookmark this page too, so you can come back and

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Grounding Heals Trauma. Not Just Helps You Cope… Actually Heals It. Here’s How.

Electrosensitivity, Grounding, Medical Reports, Soul Healing / By

    When we go through something overwhelming, unwanted and out of our control — whether emotional, physical, or psychological — the nervous system immediately shifts into survival mode. This is automatic. It is your body protecting you. Muscles tighten. Breathing becomes shallow and rapid. Heart rate increases. Digestion slows down. Sleep becomes difficult. The brain may even begin to dissociate or remain hypervigilant long after the traumatic event has passed. And the part that hurts your health long term is that trauma decreases your neuroplasticity.  The brain is literally changed from trauma, and the way it works is more

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Free Grounding Class: Join Me Tomorrow Or Sign Up To Watch The Replay Any Time

Grounding, Healthy Mindframe, Medical Reports / By

  Even if you already eat well, exercise, taking supplement, and trying to manage stress — you are most likely still struggling with fatigue, poor sleep, chronic stress, mood swings, irritability, or chronic pain. We all are. And that’s because it is not possible to experience long term wellness without routinely resetting your body’s electrical function.  Something no one’s ever taught you, not even your own physician. So if you are feeling off, wired-but-tired, anxious, depressed, have digestive issues, feel a growing lack of motivation, struggle to go to sleep, have pain or other health issues… you are absolutely not

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The Ultimate Indoor Grounding Guide: How To Choose An Indoor Grounding Tool, And Why

Grounding / By

  Every year just before fall I always get more and more emails from patients and readers asking how to stay connected to the earth as the outdoors becomes less accessible: kids return to school, the weather gets colder, the days get shorter, and our exposures to the cold and flu start to peak. The latest email I just got asked me: “I’m, confused by all the grounding tools, can you go over them in more detail?  I want to get my entire family into a grounding routine before the kids head back to school.” Yes, absolutely.  Today’s blog post

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Feeling Overwhelmed? 7 Science-Backed Activities That Allow Grounding To Reset Your Mood in Minutes

Grounding, Medical Reports / By

    If you feel run down, tired, sad, anxious, or any other mood that you just want to shake, getting grounded outside for a few minutes — even a few seconds — is the quickest way I know how to do it. Exercise can help, a really good night of sleep can help, even medications (when appropriate) can help, but if need support right this very minute, grounding can shift your mood by supporting brain function — literally in just  seconds — as this study published in 2011,  this study published in 2015, and this important study, published in 2018,

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