Organic Lifestyle Archives - Intuition Physician

Start Off 2025 By Decluttering Your Living Space and It Will Free Up Your Mental Space

Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

I can think of no better way to set the stage for a brand new year, 2025, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with […]

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Jan 6 2025

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good

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Dec 16 2024

How Connecting With Others Can Boost Your Health This Holiday Season

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

If you are gathering with folks you love over the upcoming holidays, you can actually boost your health by connecting to those you love. And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the

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Nov 25 2024

Holiday Deadline & Unique Gifts They Won’t Get From Anyone But You

Grounding, Organic Lifestyle / By Laura Koniver, MD

Ned some unique gift ideas? Want to be sure you are giving a thoughtful gift that no one else will give the people in your life you love the most? Giving the gift of a positive, uplifting healing tool is one of the kindest gifts you could ever give someone you care deeply about. Read on to browse through some of my favorite ideas, or simply click here to peruse the entire shop full of uplifting, supportive holistic healing gifts! 14 Unique Gifts They Won’t Get From Anyone Else: 1. For The

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Nov 12 2024

10 Important Changes In Healthcare Over The Past 20 Years

Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I went to medical school in 1996 — almost 30 years ago. In that amount of time, there has been a lot of positive forward momentum in health and healing, and many diseases that were considered terminal now have amazing outcomes thanks to new developments such as biological therapies for cancer treatment and autoimmune diseases. Advances in our understanding of how to help the body heal are not a new thing — centuries ago physicians used leeches in blood letting, or prescribed time by the sea when they were not sure what else to offer (which I think

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Oct 21 2024

Your Essential Fall Health Checklist: How Many Have You Completed?

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

The fall Equinox is this weekend, so we are officially headed into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

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Sep 16 2024

Microplastics Are A Measurable Portion Of Your Body, Here’s How To Decrease That Amount

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

We’ve known about the toxic effect of microplastics on our environment for a long time now, and the dramatic effect it has on our oceans, on air quality, and to the wildlife living everywhere on earth. Microplastics are ubiquitous now, found in our food, in our water, and in our air. What is just now becoming more and more clear is how much these plastics are becoming part of our own body composition and affecting our health. Research over just the past five years has revealed the extent of plastic embedded in all of our major organ systems. Did

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Aug 26 2024

Start Off 2025 By Decluttering Your Living Space and It Will Free Up Your Mental Space

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

How Connecting With Others Can Boost Your Health This Holiday Season

Holiday Deadline & Unique Gifts They Won’t Get From Anyone But You

10 Important Changes In Healthcare Over The Past 20 Years

Your Essential Fall Health Checklist: How Many Have You Completed?

Microplastics Are A Measurable Portion Of Your Body, Here’s How To Decrease That Amount

You Can Feel Better Than You Do Right Now!

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