Health Videos Archives - Intuition Physician

9 Ways To Protect Longevity And Boost Your Stem Cell Regeneration

Health Videos, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer. The above graphic comes from this fabulous meta-analysis on what we know about longevity so far and all the validated, research based ways to protect and even boost your health-span. Don’t want to read that article […]

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Jul 22 2024

6 All Natural Ways To Relieve The Chronic Pain You’ve Been Dealing With For So Long

Electrosensitivity, Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Last week, I touched on the role of CBD oil in relieving pain on the skin from Shingles — it’s quite effective! — so hop over here to read that article if the chronic pain you live with is dermatological. But today I want to go a little deeper — literally — into chronic pain and things you can add onto your current conventional treatments to help get even more pain relief. After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs, I was shocked to hear how very little we can

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Feb 26 2024

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Grounding, Health Videos, Medical Reports / By Laura Koniver, MD

Even in the winter, we have to get our circulation moving. I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your

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Jan 22 2024

What To Do When Facing A Difficult Health Decision

Health Videos, Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

Several winters ago I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first

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Jul 31 2023

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Female Health, Health Videos, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Well hello there! I’m getting older. This past weekend was my birthday! 49 — it feels like a transition year, the perfect year to get everything sorted so I can jump into my 50s feeling my best… or at least that’s the goal. To celebrate, I wanted to share my daily wellness routines that I do to keep improving my health and boosting longevity — each one of these are scientifically backed with research so that I know it is worth my time. And yours. Watch this 3 minute video and I’ll run you through each of them

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Mar 13 2023

Why Your Fascia Is Your Best Friend + 3 Ways To Support It For A Lifetime

Health Videos, Medical Reports / By Laura Koniver, MD

Did you know your entire body is held together with a fiberous network of collagen called fascia? And did you know that this fascia is all semi-conductive, and gets grounded immediately the minute your body touches the earth? And did you know that this conductive interwoven collagen dense system is basically an alternative delivery system that interconnects your entire body? This is why grounding does not depend on circulation to affect your entire body from head to toe. It doesn’t depend on digestion, or lymphatic flow, or even nervous system functioning — it is because our connective

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Jan 23 2023

How To Discover Your Play Style, And Use It To Improve Your Health

Health Videos, Medical Reports, Positive Parenting / By Laura Koniver, MD

Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy. Play time is therapeutic time, point blank. Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have. But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard

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Jun 13 2022

9 Ways To Protect Longevity And Boost Your Stem Cell Regeneration

6 All Natural Ways To Relieve The Chronic Pain You’ve Been Dealing With For So Long

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

What To Do When Facing A Difficult Health Decision

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Why Your Fascia Is Your Best Friend + 3 Ways To Support It For A Lifetime

How To Discover Your Play Style, And Use It To Improve Your Health

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