Health Videos

Unusual Signs of Dehydration, Do You Have Any Of These Right Now? Plus A Dozen Ways To Fix It

Health Videos, Medical Reports, Organic Lifestyle, Uncategorized / By

    It’s starting to get hot where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration is actually a risk factor for premature death. Almost just as bad?  It also accelerated biological aging. Meaning if you run chronically dehydrated, your body is aging faster […]

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Your Top 15 Grounding Questions… Explained and Answered In Detail Right Here

Grounding, Health Videos, Organic Lifestyle / By

    The great thing about grounding gaining more awareness in mainstream health and healing forums is that it’s reaching more people. But that means more questions than ever about how it works, why it works, and how to do it. Today, I want to share with you some quick videos I’ve made answering the questions I am asked most, and more resources if you have questions that were not answered in this free article. Here we go! 1.  How Does Grounding Actually Work?   The REAL Reason Grounding Works (Laura Koniver, MD…The Intuition Physician) 2.   How Long Do

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9 Ways To Protect Longevity And Boost Your Stem Cell Regeneration

Health Videos, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

    As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer. The above graphic comes from this fabulous meta-analysis on what we know about longevity so far and all the validated, research based ways to protect and even boost your health-span. Don’t want to read that article

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6 All Natural Ways To Relieve The Chronic Pain You’ve Been Dealing With For So Long

Electrosensitivity, Health Videos, Healthy Mindframe, Medical Reports / By

    Last week, I touched on the role of CBD oil in relieving pain on the skin from Shingles — it’s quite effective! — so hop over here to read that article if the chronic pain you live with is dermatological.   But today I want to go a little deeper — literally — into chronic pain and things you can add onto your current conventional treatments to help get even more pain relief.  After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs, I was shocked to hear how very little we can

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Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Grounding, Health Videos, Medical Reports / By

    Even in the winter, we have to get our circulation moving.   I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your

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What To Do When Facing A Difficult Health Decision

Health Videos, Healthy Mindframe, Intuitive Medicine / By

    Several winters ago I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak.  She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first

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7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Female Health, Health Videos, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

    Well hello there!  I’m getting older.  This past weekend was my birthday! 49 — it feels like a transition year, the perfect year to get everything sorted so I can jump into my 50s feeling my best… or at least that’s the goal. To celebrate, I wanted to share my daily wellness routines that I do to keep improving my health and boosting longevity — each one of these are scientifically backed with research so that I know it is worth my time.  And yours. Watch this 3 minute video and I’ll run you through each of them

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Intuition Physician
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