Female Health

New Research Shows This Supplement Dramatically Decreases Aging Of The Skin

Female Health, Medical Reports, Organic Lifestyle / By

  Did you know consuming excess sugar can actually have a cosmetic effect that can be seen in your face? Consuming sugar can actually make you look older — creating wrinkles, sallow skin, discoloration of the skin, and loss of firmness and elasticity.  All known as “sugar sag.” After going through the effort to sticking with natural and holistic beauty products, hydrating well, avoiding photoaging your face, taking high quality supplements, etc… you may be undoing a lot of what you do to maintain healthy skin just by eating sugar.  YUCK. That’s because sugar create advanced glycation end products (AGEs) […]

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Do Cranberries Really Lower UTI Risk? A New Study Gives Us The Answer

Female Health, Medical Reports / By

    You may have been told to drink cranberry juice (or take cranberry supplements) to prevent UTIs, but is it really helping? A new study, just published in the American Journal of Clinical Nutrition in April 2025,  gives us the answer that: yes, it’s truly helping… slashing your UTI risk in half! That’s pretty signifiant for a completely natural way to avoid repeated use of antibiotics, with zero side effects. In this study researchers used cranberry supplements (instead of drinking cranberry juice) so that this could be a medically rigorous study that was double blinded and placebo based, so

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There Are So Many Grounding Health Benefits for Women

Female Health, Grounding / By

    There are so many wonderful reasons to connect with Mother Earth — today I’d like to focus on female health since we are heading into Mother’s Day weekend.   Grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life that you

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A Mother’s Love Capable of Helping to Protect Your Health As An Adult

Female Health, Positive Parenting / By

      In honor of Mother’s Day this weekend, I want to share with you one of my all time favorite medical studies. It shows how a little TLC from your mom may actually help protect your health, well into adulthood. Published in 2005 in Dialoges in Clinical Neuroscience, researchers found that the how much affection a mommy rat showed to her babies in their first week of life protected them from future stress later on in life — decreasing their stress response and even lowering stress hormone production. Researchers compared two different types of mom rats, separating them

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7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Female Health, Health Videos, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

    Well hello there!  I’m getting older.  This past weekend was my birthday! 49 — it feels like a transition year, the perfect year to get everything sorted so I can jump into my 50s feeling my best… or at least that’s the goal. To celebrate, I wanted to share my daily wellness routines that I do to keep improving my health and boosting longevity — each one of these are scientifically backed with research so that I know it is worth my time.  And yours. Watch this 3 minute video and I’ll run you through each of them

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How CBD Oil May Help Treat Difficult Or Chronic Skin Conditions

Female Health, Medical Reports / By

    Cannabinoid receptors are found all throughout our body, including throughout our skin. CBD is incredibly anti-inflammatory and soothing (if you want to hear me speak about the role of CBD in trauma recovery, you can listen to my podcast on that here) so it’s no surprise that researchers have found several different cannabinoid receptors in the skin. Both cannabinoid receptors type 1 and type 2 (CB1 and CB2) are found in all skin, and help regulate everything from our hair growth to our skin’s immune system to it’s oil production.  CB1 and CB2 receptors have been found in

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Affection From Your Mom When You Were A Baby May Buffer Your Stress As An Adult

Female Health, Positive Parenting / By

        In honor of Mother’s Day this weekend, I want to share with you one of my all time favorite medical studies. It shows how a little TLC from your mom may actually help protect your health, well into adulthood. Published in 2005 in Dialoges in Clinical Neuroscience, researchers found that the how much affection a mommy rat showed to her babies in their first week of life protected them from future stress later on in life — decreasing their stress response and even lowering stress hormone production. Researchers compared two different types of mom rats, separating

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Intuition Physician
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