Medical Reports

Save Time To Play, Even After Returning To School. It’s Essential For Health At Any Age

Medical Reports, Positive Parenting / By

Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy.   Play time is therapeutic time, point blank.  Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have.   But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard your physical health.   From physical […]

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Feeling Overwhelmed? 7 Science-Backed Activities That Allow Grounding To Reset Your Mood in Minutes

Grounding, Medical Reports / By

    If you feel run down, tired, sad, anxious, or any other mood that you just want to shake, getting grounded outside for a few minutes — even a few seconds — is the quickest way I know how to do it. Exercise can help, a really good night of sleep can help, even medications (when appropriate) can help, but if need support right this very minute, grounding can shift your mood by supporting brain function — literally in just  seconds — as this study published in 2011,  this study published in 2015, and this important study, published in 2018,

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The 12 Crucial Steps That Ensure Good Sleep: Are You Missing Any?

Healthy Mindframe, Medical Reports / By

    Today, I have pulled together a list of 12 things you can do today to improve the quality of your sleep tonight.  All based on the most current medical literature on sleep quality.  Something I am very interested in because I’ve always been a poor sleeper all of my life.  On nights when I am struggling to sleep, I remind myself: You are only ever one night away from a good night of sleep. It doesn’t matter how long you’ve struggled with insomnia or how big your sleep deficit is. Every single night is an opportunity to completely

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Chronic Pain Affects You Or Someone You Love. 5 Ways To Help Alleviate It, Naturally

Electrosensitivity, Medical Reports / By

  I received a recent email from a reader who is dealing with the most common reason that folks seek medical care, and that is to help with chronic pain.  He writes: “I had a failed lumbar fusion 1989 with pain since. No more lumbar surgeries to be done; already had shots, nerve blocks, now I take pain meds and a pain patch.  I do take anti-inflammatory supplements; and my wife & I go walking 1 mile, 4x/week near our home. I’m interested and hope you can inform me of some kind of pain-relieving grounding tools.” I thought I would

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Unusual Signs of Dehydration, Do You Have Any Of These Right Now? Plus A Dozen Ways To Fix It

Health Videos, Medical Reports, Organic Lifestyle, Uncategorized / By

    It’s starting to get hot where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration is actually a risk factor for premature death. Almost just as bad?  It also accelerated biological aging. Meaning if you run chronically dehydrated, your body is aging faster

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What’s the Bare Minimum You Can Do to Live Longer? The Latest Study Shows It’s Less Than You Think

Medical Reports, Organic Lifestyle / By

  I often say, in almost every interview I give and with almost every patient I work with — anything is better than nothing. I am happy about you making one small change.  No need to get overwhelmed or discouraged when improving your health. One minute of grounding.  One glass of water.  One short walk after dinner.  One high quality multivitamin.  Doing these things every single day is so much more joyful and inspiring then starting and stopping another diet, starting and stopping another workout plan, starting and stopping another trendy supplement. In health, literally anything is better than nothing.

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Creating Your Own Nature Rx, No Doctor Required. I’ll Walk You Through It (& Free Printable)

Grounding, Medical Reports, Organic Lifestyle / By

    Why You Need To Create A Nature Rx   So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is.  It’s actually so sickening that I left conventional medicine after my own health was suffering from the trauma of working in a system designed to maximize profits instead of maximizing health. That’s just one of the many reasons I’m so passionate about grounding — because it puts one of the most powerful healing modalities possible right in your own hands, freely, and you really just

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Intuition Physician
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