Medical Reports

Grounding Heals Trauma. Not Just Helps You Cope… Actually Heals It. Here’s How.

Electrosensitivity, Grounding, Medical Reports, Soul Healing / By

    When we go through something overwhelming, unwanted and out of our control — whether emotional, physical, or psychological — the nervous system immediately shifts into survival mode. This is automatic. It is your body protecting you. Muscles tighten. Breathing becomes shallow and rapid. Heart rate increases. Digestion slows down. Sleep becomes difficult. The brain may even begin to dissociate or remain hypervigilant long after the traumatic event has passed. And the part that hurts your health long term is that trauma decreases your neuroplasticity.  The brain is literally changed from trauma, and the way it works is more […]

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Free Grounding Class: Join Me Tomorrow Or Sign Up To Watch The Replay Any Time

Grounding, Healthy Mindframe, Medical Reports / By

  Even if you already eat well, exercise, taking supplement, and trying to manage stress — you are most likely still struggling with fatigue, poor sleep, chronic stress, mood swings, irritability, or chronic pain. We all are. And that’s because it is not possible to experience long term wellness without routinely resetting your body’s electrical function.  Something no one’s ever taught you, not even your own physician. So if you are feeling off, wired-but-tired, anxious, depressed, have digestive issues, feel a growing lack of motivation, struggle to go to sleep, have pain or other health issues… you are absolutely not

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Save Time To Play, Even After Returning To School. It’s Essential For Health At Any Age

Medical Reports, Positive Parenting / By

Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy.   Play time is therapeutic time, point blank.  Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have.   But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard your physical health.   From physical

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Feeling Overwhelmed? 7 Science-Backed Activities That Allow Grounding To Reset Your Mood in Minutes

Grounding, Medical Reports / By

    If you feel run down, tired, sad, anxious, or any other mood that you just want to shake, getting grounded outside for a few minutes — even a few seconds — is the quickest way I know how to do it. Exercise can help, a really good night of sleep can help, even medications (when appropriate) can help, but if need support right this very minute, grounding can shift your mood by supporting brain function — literally in just  seconds — as this study published in 2011,  this study published in 2015, and this important study, published in 2018,

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The 12 Crucial Steps That Ensure Good Sleep: Are You Missing Any?

Healthy Mindframe, Medical Reports / By

    Today, I have pulled together a list of 12 things you can do today to improve the quality of your sleep tonight.  All based on the most current medical literature on sleep quality.  Something I am very interested in because I’ve always been a poor sleeper all of my life.  On nights when I am struggling to sleep, I remind myself: You are only ever one night away from a good night of sleep. It doesn’t matter how long you’ve struggled with insomnia or how big your sleep deficit is. Every single night is an opportunity to completely

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Chronic Pain Affects You Or Someone You Love. 5 Ways To Help Alleviate It, Naturally

Electrosensitivity, Medical Reports / By

  I received a recent email from a reader who is dealing with the most common reason that folks seek medical care, and that is to help with chronic pain.  He writes: “I had a failed lumbar fusion 1989 with pain since. No more lumbar surgeries to be done; already had shots, nerve blocks, now I take pain meds and a pain patch.  I do take anti-inflammatory supplements; and my wife & I go walking 1 mile, 4x/week near our home. I’m interested and hope you can inform me of some kind of pain-relieving grounding tools.” I thought I would

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Unusual Signs of Dehydration, Do You Have Any Of These Right Now? Plus A Dozen Ways To Fix It

Health Videos, Medical Reports, Organic Lifestyle, Uncategorized / By

    It’s starting to get hot where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration is actually a risk factor for premature death. Almost just as bad?  It also accelerated biological aging. Meaning if you run chronically dehydrated, your body is aging faster

Unusual Signs of Dehydration, Do You Have Any Of These Right Now? Plus A Dozen Ways To Fix It Read More »

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