Soul Healing

My Artistic Interpretation Of The “Pale Blue Dot” We Are Spinning On Together

    As a physician, our entire body is literally like a miracle to me… and the fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s so damn magical.  We are wearing solid, tangible bodies — I love the term earth suits — and we run a life spark through that body that brings the elements of stardust to life. Researchers estimate that we are approximately 97% stardust, formed over 13 billion years ago.  Scientists used infrared spectrography to survey almost 200,000 stars and found that 97% of the same elements […]

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My Latest Painting… How I Painted It & Why I Bothered

    Have you ever curled up in the fetal position and just wanted to no longer exist?  Just dissolve into the floor and no longer be?  Of course you have, you are a human being and you’ve been traumatized as we all are in different and horrible ways.  I’ve spent so many early mornings, so many late nights curled up like this on my shower floor, vomiting down the drain from anxiety and pain and unable to stand. This painting is my attempt to comfort you in those moments.  Trauma and pain have a very intense way of releasing

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I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips

  Well today I turned 50!  Woot! So here is how I am approaching my very first day of being 50. Or at least how I’ve thought about it in the past few months leading up to it — who knows how I’ll feel a year or two into it.  But for now, my thoughts are this: I don’t want to be an older woman trying to hold onto being young. I always found it depressing to hear  “OMG you’re 50?!?!  You look 10 years younger!”  Or to hear people try to cheer me up by saying “you look FANTASTIC

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5 Important Ways To Feel Loved And Boost Your Heart’s Health This Week

    It’s Valentines Day this week, and regardless of if you spend it with a person you love, a pet you love, doing an activity you love or giving yourself much needed break and some healing alone time on Valentines, any and all of these things can benefit your heart function, so it’s a great time for my annual review on all the ways you can support your heart’s health. I’ve got you covered on how to boost your heart health from every single angle!  Physically, energetically, emotionally. Let’s go:     1.  A Heart Boost From Grounding To

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In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today

    The holidays can be a time of great connection and warmth and love, but they can also be a time of great longing and grief over missing loved ones.  Today I want to share an article for you on easy ways to be gentle with yourself and allow grief to move through you, in case it can be of comfort in the pain. Scan the list below and see if there is just one or two things you can do today to help nurture and flow with the waves of grief you may be feeling.  And if you

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Your Body Is Almost Entirely Made Out Of Stars, Here’s How To Celebrate It

    As a physician, every single cell in our body is literally like a miracle to me.  How it functions, replicates, repairs, lives, dies, replaces.  The fact that our skin is self healing, our bones fuse back together, we breathe and our heart beats while we use our body to do other things all day long without even thinking about it, how we create life, how little humans grow within us and are born. The fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s all just so damn magical.  We

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The Healing Power Of Connecting With Others & How To Get More Of That Connection

    If you are gathering with folks you love over the upcoming holidays, you are actually boosting your health!  And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the holidays.  Even if they are

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