Intuitive Medicine Archives - Intuition Physician

2025 Is Your Year Of Healing, Here Is How To Get Started

Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Hello you! We made it! This week it turns 2025. So here is your annual reminder: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 […]

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Dec 30 2024

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good

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Dec 16 2024

How Connecting With Others Can Boost Your Health This Holiday Season

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

If you are gathering with folks you love over the upcoming holidays, you can actually boost your health by connecting to those you love. And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the

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Nov 25 2024

10 Important Changes In Healthcare Over The Past 20 Years

Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I went to medical school in 1996 — almost 30 years ago. In that amount of time, there has been a lot of positive forward momentum in health and healing, and many diseases that were considered terminal now have amazing outcomes thanks to new developments such as biological therapies for cancer treatment and autoimmune diseases. Advances in our understanding of how to help the body heal are not a new thing — centuries ago physicians used leeches in blood letting, or prescribed time by the sea when they were not sure what else to offer (which I think

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Oct 21 2024

9 Ways To Protect Longevity And Boost Your Stem Cell Regeneration

Health Videos, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer. The above graphic comes from this fabulous meta-analysis on what we know about longevity so far and all the validated, research based ways to protect and even boost your health-span. Don’t want to read that article

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Jul 22 2024

Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now?

Grounding, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

Is it warming up where you live? It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days. That reminded me to remind you: drink your water. All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way. In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

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May 28 2024

3 Playful Ways To Use Your Intuition Today, Pick The One You Like Best And Test It Out

Intuitive Medicine / By Laura Koniver, MD

Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics —

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Apr 29 2024

2025 Is Your Year Of Healing, Here Is How To Get Started

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

How Connecting With Others Can Boost Your Health This Holiday Season

10 Important Changes In Healthcare Over The Past 20 Years

9 Ways To Protect Longevity And Boost Your Stem Cell Regeneration

Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now?

3 Playful Ways To Use Your Intuition Today, Pick The One You Like Best And Test It Out

You Can Feel Better Than You Do Right Now!

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