Soul Healing Archives - Page 2 of 17

Sharing A Thanksgiving Meal Just Might Make You Healthier… The Healing Power Of Connection

Healthy Mindframe, Medical Reports, Soul Healing / By Laura Koniver, MD

You can already intuitively feel that connecting with others boosts your health. Think of how much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. But it’s not just something you intuitively know, it’s something that has been medically studied and shown to actually protect you health. Medical studies have even shown that increasing your connection to others not only improves …

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Nov 21 2022

Feeling At Home Inside Your Body (+ My Latest Healing Painting)

Healing Artwork, Healthy Mindframe, Soul Healing / By Laura Koniver, MD

My favorite way to release anxiety, drop out of my overthinking mind, and come home to my body is to combine grounding, deep breathing, and my favorite mantra. Repeating a mantra has been shown to help with anxiety disorders such as PTSD, and I can think of no better phrase to repeat to help release stress, get out of fight/flight mode and relax into rest/digest mode. A randomized controlled medical study comparing mantra therapy as a treatment for PTSD was published in the American Journal of Psychiatry on June 20, 2018 and here is what researchers found: 173 …

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Oct 31 2022

My Latest Painting: I Am Nothing, I Am Everything, All At Once

Healing Artwork, Soul Healing / By Laura Koniver, MD

Today I want to share with you the latest painting I just painted. You can probably tell from some of my recent blog posts that I’ve been thinking a lot about the preciousness of our fleeting time on this earth. About how our bodies reflect God’s divine design, and about the beauty that is inherent in the death transition. So I wanted to paint it. To somehow capture that moment when your physical body releases your energetic body and the dissolution of the tangible flows into the intangible. How must that feel? I think how it must feel …

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Aug 22 2022

Let Me Help You Move Through (& Release) Difficult Emotions

Healing Artwork, Soul Healing / By Laura Koniver, MD

A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to perform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it what the dying process looks like what order the organ systems shut down in and how …

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Aug 8 2022

The Golden Ratio of Our Beautiful Human Body, Both Inside and Out

Healing Artwork, Medical Reports, Soul Healing / By Laura Koniver, MD

You have probably heard about the Golden Ratio (in math it’s known as Phi) before — it is a pervasive pattern in both nature as well as in the natural design of our human anatomy. Even if you didn’t know it was called the Golden Ratio, you’ve probably seen figures like this one — first described by Leonardo da Vinci — that show our body’s torso proportions, limb proportions, facial proportions, finger and toe proportions, external ear proportions, etc… are all designed according to this beautiful, reproducible mathematic principle: This ratio is a common …

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Aug 1 2022

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals

Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Last winter I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She walked …

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Jun 27 2022

Optimism Literally Improves Your Body’s Health, 10 Ways To Boost Your Outlook Today

Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

I really enjoy providing content that is uplifting and encouraging, and that is because I know that feeling encouraged literally boosts your physical health. Here are a few healing articles you could start with that I’ve written in the past to uplift you, if you need a little boost today: Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable) Reduce Your Overwhelm In 3 Breaths, Right Now With Me The One Big Health Secret I Learned In Medical School Higher Morale, Longer Life Span Boost Your Connection To Others To Boost Your Health …

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Jun 20 2022

Sharing A Thanksgiving Meal Just Might Make You Healthier… The Healing Power Of Connection

Feeling At Home Inside Your Body (+ My Latest Healing Painting)

My Latest Painting: I Am Nothing, I Am Everything, All At Once

Let Me Help You Move Through (& Release) Difficult Emotions

The Golden Ratio of Our Beautiful Human Body, Both Inside and Out

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals

Optimism Literally Improves Your Body’s Health, 10 Ways To Boost Your Outlook Today

You Can Feel Better Than You Do Right Now!

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