Organic Lifestyle

Protecting Your Skin From Photoaging and Skin Cancers As We Head Towards Summer

Female Health, Grounding, Medical Reports, Organic Lifestyle / By

    If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad the days are getting longer and the sun is shining more… but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that the UV exposure is harsh on skin. But don’t let that stop you from going outside.  A large medical study published in the Journal of Internal Medicine in 2016 found that folks who avoided sun exposure actually had […]

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You Can Lower Your Dementia Risk: The Latest Research That Validates Simple Lifestyle Changes

Medical Reports, Organic Lifestyle / By

  You can absolutely make a long term, significant difference in your brain volume, brain plasticity, and brain cognition (including memory and recall) as you age if you know what to do.   You can start today, and it will make a difference.  I’ve gone through the recent medical literature on holistic, all natural things you can do to dramatically lower your personal dementia risk (even if you have a family history of Alzheimers) and many of the tips in here actually can help in reversing cognitive decline even if you are already experiencing it.   And the best part

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My Annual Birthday Post: 9 Longevity Tips + My Exact Supplement List

Female Health, Medical Reports, Organic Lifestyle / By

  Welp… I turn 52 on Wednesday, and as I have done for the past two years, ever since turning half a century old, I am sharing with you everything I know that is medical studied and validated to help boost your longevity. Not guessing or hoping that something helps — you see this all the time, everything from skin gua sha to the latest fad supplement — that promises to be anti-aging. That doesn’t appeal to me, as I don’t care about anti-aging as much as I care about protecting your actual health span — sometimes called your Wellspan:

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Is Fixing Your Circadian Rhythm The Key To Preventing Cancer?

Grounding, Medical Reports, Organic Lifestyle / By

  Circadian Disruption: The Hidden Cancer Link Your day/night rhythm does more than just help you sleep better at night and feel more energetic during the day, it also regulates hormones, dramatically affects your metabolism and weight, and as new research suggests, is a crucial factor in cancer risk. Studies like these: Circadian disruption in Cancer Circadian control of Tumor Immunosuppression Circadian rhythm in precision oncology and the most recent, and best review of the medical literature to date on the role your circadian rhythm may play in cancer development, this medical journal article The Diverse Roles of The Circadian

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Sick Of Winter? Same. 3 Reasons Why We Will Both Feel Better In Just A Few Weeks

Grounding, Medical Reports, Organic Lifestyle / By

    I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is

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Decluttering Made Simple: The One Thing I Do To Start Off Every Year

Healthy Mindframe, Organic Lifestyle / By

  I can think of no better way to set the stage for a brand new year, 2026, to be full of expression and healing and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and

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A Totally Free Stocking Stuffer Perfect To Gift To Everyone

Grounding, Organic Lifestyle, Positive Parenting / By

Still struggling to find a meaningful gift for someone you love? Need something that is filled with love but costs nothing? One of the most meaningful gifts we can give each other (and ourselves) during this time is not another thing that was mass produced, over consumed, and soon forgotten… but an experience that supports healing at a foundational level, repairing the nervous system, reducing inflammation, supporting healthy sleep, smoother digestion, boosted bone and muscle integrity, even long term anti-aging benefits and much, much more. That’s why I created these totally free, instantly printable grounding coupon books for you to

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