Grounding

How To Avoid A Tick Bite And What To Do The Minute You Get One

    Well we are well into summer, which hopefully means all of us are spending more time outside than ever!  Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned with.  But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating […]

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The Immense Anti-Aging Benefits Of Simply Touching The Earth

    I recently attended a cutting edge medical conference on geriatric medicine and aging, full of updates on the latest medical research on what contributes to aging and what reduces our decline in function as we age. And again and again, every single factor that contributes to aging that was discussed at the meeting  had me sitting back in my chair thinking… “grounding would help with that.” One presenter talked about how the main component of aging is increased inflammatory cytokines and yep… we have studies that show grounding significantly reduces the levels of inflammatory cytokine levels in the

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Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now?

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

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Exactly What A Grounding Detox Really Is, And Exactly What To Do About It

    I get questions all the time from readers who are told that the negative symptoms they feel while grounding are a “grounding detox.”  They are told that the tingling electrical sensations they feel, or the resultant restlessness, anxiety, insomnia & headache, are all part of the grounding process and that if they continue, it should go away. But then it doesn’t, and they email me asking for advice. So today, I want to share with you what I tell these folks — there is no such thing as a grounding detox. What you are feeling is a measurable,

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There Are So Many Grounding Health Benefits for Women

    There are so many wonderful reasons to connect with Mother Earth — today I’d like to focus on female health since we are heading into Mother’s Day weekend.   Grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life that you

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5 Unique Ways To Include Grounding Into Your Earth Day Plans (Including 3 Free Movies You Can Watch Tonight!)

      The earth provides such a beautiful platform for us to have a human experience on. Every connection we made, every friend or lover we’ve ever met, every second we’ve ever spent in pursuit of our life’s purpose, every breath we’ve ever taken and every heartbeat we’ve ever had has happened here, on this planet, with it silently beneath our feet supporting life. The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day. The earth flows the water that can deeply hydrate your body each day. The earth grows the

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How To Easily Add Grounding To Any Health Service You Offer Your Community

    For those who offer services in the healthcare and wellness industry, adding grounding to your normal services offers an entirely new dimension of support to your clients, customers and patients — and it’s a positive outcome they can immediately feel! If you have ever felt the relief of grounding first hand, then you already know how instantly supportive it can be and how resilient it helps your body feel. Literally helping to center you no matter what is going on in your life, no matter how stressed out you feel, even in the midst of a panic attack,

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