Grounding Archives - Page 2 of 29

Slow Down Aging By Staying Hydrated… Especially Important This Spring & Summer

Grounding, Medical Reports, Uncategorized / By Laura Koniver, MD

Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way. In fact, a new study just published in Jan 2023 in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as bad? It also accelerated biological aging. Mean if you run chronically dehydrated, your body is aging faster than your actual chronological age. And the worst part is that this is with your serum sodium still being in within normal limits — …

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Apr 17 2023

Why You Think More Clearly When You Spend Time Outside

Grounding, Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

We already know that grounding (touching) the earth outside immediately impacts our brains. This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Today I want to share with you a sneak peek of my next medical journal publication (submitted for review and accepted for publication in Open Journal Of Neurology & Neuroscience) where I suggest why it’s easier to think, and even get clarity and flashes of insight/intuition, when we are outside in nature. While grounding …

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Mar 27 2023

Do You Know All 8 Ways To Decrease Your Seasonal Allergy Symptoms Today?

Grounding, Medical Reports / By Laura Koniver, MD

For many, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries, gardening and sunshine… its allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing. Well that stinks. But I’ve got your back! This season I am not letting allergies bring you down, because spring is such an exciting time of renewal and awakening and I want you outside enjoying this spring time every single day, not hiding from it. So instead, here are 8 things you can do RIGHT NOW to decrease allergy symptoms this spring, …

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Mar 20 2023

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

We’ve know for a long time (and honestly common sense and personal experience tells you this as well) that time spent outside lifts your spirits. In fact a double blind medical study published in 2015 found that participants who were grounded had measurable improvements in mood that were significantly higher than the sham-grounded participants. We also know that inflammation in the body worsens mood and even plays a role in clinical depression. A medical study published in 2016 found that increased inflammation in the body worsens symptoms of clinical depression, and this one published in 2019 backs …

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Mar 6 2023

How Grounding Makes Sex Feel Better & Boosts Your Libido Too

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

With Valentines Day coming up next week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your sexual health! If you are struggling with infertility, if you are struggling with getting in the mood, if you are struggling with pain during intimacy, here are some of the reasons you might want to consider grounding to help reverse all of that: 6 Ways Grounding Makes Sex Better: 1. Improved Circulation & Increased Blood Flow: I think it’s …

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Feb 6 2023

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your Play Style, And Use It To Improve Your Health …

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Jan 17 2023

8 Unusual Grounding Tools You’ve Probably Never Heard Of

Grounding / By Laura Koniver, MD

I get asked all the time about alternatives to the cheap plastic grounding mats and bed pads, from folks wondering if there are more eco-friendly alternatives to the synthetic, hot, sticky mats and polyester synthetic sheets that eventually sit in a landfill for hundreds of years. The answer is yes! There are eco-friendly, all natural, organic, hand crafted and locally made grounding mats and bed pads (you can check them out right here.) But when I also tell folks there are other eco-friendly ways to get grounded — ways that utilize items you already own, for example: making …

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Oct 24 2022

Slow Down Aging By Staying Hydrated… Especially Important This Spring & Summer

Why You Think More Clearly When You Spend Time Outside

Do You Know All 8 Ways To Decrease Your Seasonal Allergy Symptoms Today?

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

How Grounding Makes Sex Feel Better & Boosts Your Libido Too

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

8 Unusual Grounding Tools You’ve Probably Never Heard Of

You Can Feel Better Than You Do Right Now!

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