Grounding Archives - Page 2 of 34

7 Easy Ways To Get Grounded Through Your Feet This Winter

Most grounding advocates tell you — rather incessantly — to go outside and walk barefoot for your health. That’s lovely when the weather is good, you have a safe pesticide-free green space to walk in, and you have time to remove shoes & put them back on. Personally, I find that going barefoot is usually my least favorite option in the winter. The truth is, every inch of your skin (not just your feet) is conductive and can ground your entire body from head to toe with one small point of contact, like a fingertip. Hands are infinitely […]

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Dec 9 2024

Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter

Grounding / By Laura Koniver, MD

Winter is literally designed to ensure you repair your sleep. Any sleep deficit you build up over the course of the year gets this one, perfect chance to be eliminated. The entire world grows darker, your body is gearing for hibernation, and fixing any sleep issues, getting back into a health day/night pattern, is exactly what you need to emerge this spring feeling better than ever. Most people believe that our circadian rhythm is dependent on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as

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Nov 18 2024

Holiday Deadline & Unique Gifts They Won’t Get From Anyone But You

Grounding, Organic Lifestyle / By Laura Koniver, MD

Ned some unique gift ideas? Want to be sure you are giving a thoughtful gift that no one else will give the people in your life you love the most? Giving the gift of a positive, uplifting healing tool is one of the kindest gifts you could ever give someone you care deeply about. Read on to browse through some of my favorite ideas, or simply click here to peruse the entire shop full of uplifting, supportive holistic healing gifts! 14 Unique Gifts They Won’t Get From Anyone Else: 1. For The

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Nov 12 2024

These Medical Studies Show How Grounding Benefits Build Over Time

Grounding, Medical Reports / By Laura Koniver, MD

I get asked all the time if there is any time too short to get grounded. To that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding. Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system

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Oct 28 2024

How Grounding Decreases Your Anxiety Immediately & Keeps It Down Long Term

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

I’ve been anxious my entire life. I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripped my solar plexus and sneered up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible. Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Published February 5, 2015 in the British Journal of Psychiatry, researchers

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Oct 14 2024

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Grounding, Medical Reports / By Laura Koniver, MD

There is a beautiful relationship between our brain and the electrical field of our planet. This makes sense, as our sensitive yet complex neurological system has developed over millions of years — all while being bathed in the earth’s natural electrical field. Through recent research, we are just bringing to understand how the earth’s electrical field helps support all of our brain functions — from enhancing mood to supporting cognition to maintaining ideal autonomic brainstem functions (like healthy heart rate variability and breathing patterns) to deepening our restorative sleep at night. Today I’m sharing with you the latest

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Sep 30 2024

What Happens When You Are Grounded To The Earth In An Artificial Electrical Field

Electrosensitivity, Grounding / By Laura Koniver, MD

Every single day I get emails asking if the natural energy of grounding is changed by the presence of artificial manmade EMFs. The short answer is yes. There is so much confusion around grounding in a manmade electrical fields, if it matters or not, and why. If you are confused, that’s what grounding companies are relying on. This confusion is in part intentional by corporations who bulk manufacture cheap grounding tools because they don’t want you to figure out that electrosensitivity is a real issue, so instead they pretend that when you are grounded you are somehow

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Sep 23 2024

7 Easy Ways To Get Grounded Through Your Feet This Winter

Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter

Holiday Deadline & Unique Gifts They Won’t Get From Anyone But You

These Medical Studies Show How Grounding Benefits Build Over Time

How Grounding Decreases Your Anxiety Immediately & Keeps It Down Long Term

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

What Happens When You Are Grounded To The Earth In An Artificial Electrical Field

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