Grounding

A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:    Pain Signals In The Brain Decrease During Meditation:   …and you can also read that study for yourself right here. […]

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The Many Grounding Benefits That Build Over Time: A Complete Review

Grounding, Medical Reports / By

    I get asked all the time if there is any time too short to get grounded….  to that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding.  Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system gets immediate

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Grounding Benefits Over Time

Aging From Inflammation Is Totally Optional. Here’s Why & How You Can Reverse It

Grounding, Medical Reports / By

    More evidence than ever shows that inflammation is not driven by biological age, but rather our lifestyle and environemental factors.  As I’ve talked about extensively on my blog right here, biological aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. Organ damage as a result of accrued inflammation is something that we associate so strongly with aging that it’s now called “Inflammaging” — depicted in the graphic below.  But while inflammation does drive damage to our organ systems and decreases our body’s ability to repair and

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Grounding: The Critical Missing Piece That Restores Your Circadian Rhythm

Grounding, Medical Reports / By

  Today I want to share with you my latest publication on the importance of grounding to maintain your body’s health.  Just published August 26, 2025 in the Journal of Medical Clinical Research & Reviews, I wrote a medical literature review on the earth’s role in making sure you sleep well at night, and wake refreshed the next day. Sleep is absolutely non-negotiable, crucial for your long term health.  While most practitioners focus on sun exposure to help set the day/night rhythm of your body, the earth itself is actually more influential in setting these patterns.  My article explains exactly

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Grounding Protects Your Stem Cells To Improve Your Healthspan

Grounding, Medical Reports / By

  Can grounding help you preserve your stem cells as you age?  The medical literature on grounding suggests that answer is a strong yes. You have a pool of powerful regenerative cells inside your body — particularly in your muscles and bones — that are designed to help you heal, repair, and rebuild throughout your entire lifespan.  As we age, we lose some of our ability to regenerate tissue, maintain muscle, protect bone strength, and recover from injury because our stem cell reserve gets depleted. But something as simple and natural as grounding — just touching the Earth outside —

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Grounding & Your Gut-Brain Axis: Heal Your Mindframe and Digestion At The Same Time

Grounding, Medical Reports / By

    A few weeks ago I released a free video inviting you to eat grounded with me together and notice all the improvements in your digestion when you use grounding to support gut health. If you want to eat a meal or a snack together with me today to give it a try, you can find that blog post here: Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes But the support you get from grounding goes way beyond just your digestive tract directly working better… it actually helps support the entire gut-brain

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Let’s Do A Quick Summer Grounding Meditation Together Right Now

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:  Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. If you

Let’s Do A Quick Summer Grounding Meditation Together Right Now Read More »

Intuition Physician
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