Grounding

Natural DC Earth Energy Shown To Improve Wound Healing In Skin

    The Power Of DC Energy For Skin Healing This is an incredible study, just published in March of 2023, that backs up what multiple medical studies on grounding have been demonstrating for years: time spent grounded to the earth boosts skin health and improves the skin’s ability to heal. When skin is injured, it naturally creates a small electric field of DC energy to help guide tissue repair.  This DC current allows cells to migrate along that mini electrical field, a healing property called electrotaxis.  Many of the cells of the skin required for healing are eelectrotactic, including …

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A Super Easy Way To Support Your Brain Health That You Can Do Right Now

      Today I’m sharing with you the latest article I’ve written on grounding, that has been accepted for publication by the American Journal Of Neurology Research. Because you are on my private mailing list, you get to read it (and share it) here first, before it’s available online or in PubMed.  And if someone forwarded this to you, you can also join on my private newsletter list right here! I hope you enjoy it!  It’s got some good food for thought in there, along with a tip of combining grounding with a few deep breaths to immediately support …

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It’s Planting Season! 10 Reasons To Grow At Least One Plant

    I love watching the earth wake up more and more each day, because even though there are plenty of ways to get grounded in the winter — even outside — it’s undeniably easier when the weather is warm and bright green leaves and fresh green grass wait for you outside.  I’ve already written you a bunch of blog posts to help you get excited for the spring season. Posts like: Why You Think More Clearly When You Spend Time Outside Sick Of Winter? Here’s Why Hearing Birds Will Instantly Help You Feel Better 10 Activities You’ll Probably Do …

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Slow Down Aging By Staying Hydrated… Especially Important This Spring & Summer

      Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way. In fact, a new study just published in Jan 2023 in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death.  Almost just as bad?  It also accelerated biological aging.  Mean if you run chronically dehydrated, your body is aging faster than your actual chronological age.  And the worst part is that this is with your serum sodium still being in within normal limits — …

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Why You Think More Clearly When You Spend Time Outside

    We already know that grounding (touching) the earth outside immediately impacts our brains.   This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Today I want to share with you a sneak peek of my next medical journal publication (submitted for review and accepted for publication in Open Journal Of Neurology & Neuroscience) where I suggest why it’s easier to think, and even get clarity and flashes of insight/intuition, when we are outside in nature.     While grounding …

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Do You Know All 8 Ways To Decrease Your Seasonal Allergy Symptoms Today?

    For many, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries, gardening and sunshine… its allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing.  Well that stinks. But I’ve got your back! This season I am not letting allergies bring you down, because spring is such an exciting time of renewal and awakening and I want you outside enjoying this spring time every single day, not hiding from it. So instead, here are 8 things you can do RIGHT NOW to decrease allergy symptoms this spring, …

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How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

      We’ve know for a long time (and honestly common sense and personal experience tells you this as well) that time spent outside lifts your spirits. In fact a double blind medical study published in 2015 found that participants who were grounded had measurable improvements in mood that were significantly higher than the sham-grounded participants. We also know that inflammation in the body worsens mood and even plays a role in clinical depression.  A medical study published in 2016 found that increased inflammation in the body worsens symptoms of clinical depression, and this one published in 2019 backs …

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