Healthy Mindframe

Decluttering Made Simple: The One Thing I Do To Start Off Every Year

Healthy Mindframe, Organic Lifestyle / By

  I can think of no better way to set the stage for a brand new year, 2026, to be full of expression and healing and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and […]

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2026 Is A Fresh Start For Your Body & A New Level Of Health. Here’s How:

Healthy Mindframe, Intuitive Medicine / By

  This week, as we head into 2026, I wanted to give you your annual reminder of how the body heals.  It’s important because while every single day is always a fresh start, the start of a new year is the perfect time to develop an entirely new platform of health. How?  Here’s how, it starts with a reminder and continues with a healing mantra, that I’m sharing with you today. First, the reminder: Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a

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How To Get A Healing Moment Of Peace During The Holiday Hustle And Bustle

Healthy Mindframe, Organic Lifestyle / By

    No matter if you love the holidays or not, it’s truly important to get a moment of solitude for yourself even during this most busy time of the year.  Seeking solitude actually improves your health.  And when you return from solitude — even if it was just a 10 minute bath — you can appreciate your connections even more. For more on the healing power of connecting with others over the holidays, read this free article I wrote for you here: How Connecting With Others Can Boost Your Health This Holiday Season   As much as the holidays

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Protect Your Brain So You Can Savor Memories From This Holiday Season For Years To Come

Healthy Mindframe, Medical Reports / By

  The holiday season is the perfect time of the year to share a list of easy, actionable things you can do to maintain a healthy robust memory for the rest of your life.  After all, the holidays can bring back lots of comforting memories from past years as well as gives us the chance to make new ones by spending time with loved ones we may not get to visit with often in daily life… so we want to hold on to those special moments, and that requires a healthy brain. The good news is you can absolutely make a

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Can’t Stop Overthinking? 9 Easy Ways To Drop Into Your Body For Instant Relief

Healthy Mindframe / By

  I’m writing this article after having the total pleasure of my adult daughter visiting for a night, in the morning we went out for breakfast and a pedicure before she had to leave — what a rare treat and I soaked up every second of it. It wasn’t until we finished our meal and were heading over to give our feet some TLC (read here if you want a medical excuse to get a pedicure!) that I realized exactly why I soaked it up more than usual — I did not have my cell phone with me at all.

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A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:    Pain Signals In The Brain Decrease During Meditation:   …and you can also read that study for yourself right here.

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Your Essential Fall Health Checklist: Doing Just One Of These Will Dramatically Help

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

  The fall Equinox is today! Enjoy the 24 hours where our day and night lengths are perfectly balanced, and then gah… we start sloping into longer nights and shorter days.  And for so many of us, including me, that means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf and putting out a bird feeder for winter birds and planting a winter garden and getting the fireplace cleaned that you might

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