Healthy Mindframe

Let’s Do A Quick Summer Grounding Meditation Together Right Now

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:  Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. If you […]

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Exactly How Many Minutes of Activity Decreases Your Alzheimer’s Risk + 3 More Brain Protective Tips

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

    The latest study to show that moving your body is good for the long term health of your brain was recently published in Alzheimer’s & Dementia in May 2025, which found that just 11 minutes of vigorous physical activity daily is associated with a lower amyloid burden and protects against brain atrophy. So my advice is to spend at least 11 minutes moving your body to the point where you get winded every single day.  This could be as easy as going up and down a flight of stairs for 11 minutes and ensuring you keep a fast

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How Your Mom’s Love Affects Your Health As An Adult

Healthy Mindframe, Positive Parenting / By

  Did you know you still had some of the amniotic fluid you incubated in when you were in your mother’s womb inside your brain to this very day? Yep, some of the original fluid that was there surrounding you as a fetus in the womb is what makes up your cerebrospinal fluid that bathes your brain right now. Cerebrospinal fluid is super important not only because it cushions, hydrates and protects your brain inside your skull, but because it actually pulses and moves throughout your neurons, bathing them with fresh nutrients and even flushing out toxic by-products.  It’s also

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My Latest Painting (+ 9 Ways To Feel More Hopeful Today)

Healing Artwork, Healthy Mindframe / By

    Do you ever feel alone? Do you need a reminder that being alone is an illusion? No one ever truly walks alone, ever.  Sometimes you can almost catch it out of the corner of your eye — the souls that surround you. Certainly sometimes you can feel it.  The layers and layers and layers of generations of ancestors that have come before you, lived entire lives, and created all the generations of family that culminated in who you are … countless souls looking over you, excited for you, loving on you, watching you, proud of you, experiencing continued

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Chocolate To Boost Your Metabolism? Uh Yes Please (+ Additional Benefits)

Healthy Mindframe, Healthy Weight, Medical Reports / By

    I love chocolate so much I even have a bowl of chocolates in my office I eat from almost every day.  Now I don’t recommend a bowl of easily accessible sugary treats to be within arms reach while you are trying to work, speaking from personal experience, ahem… but let’s gloss over that for now and instead focus on why eating chocolate in moderation may not be as bad for you as might assume! Most medical studies looking at the health properties of chocolate focus on dark chocolate (for good reason, as dark chocolate is a rich source

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Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now

Grounding, Healthy Mindframe, Medical Reports / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here and you can also read the study for yourself here. @laurakonivermd Nope #meditation #placebo #pain #painrelief #holistichealth #laurakonivermd #intuitionphysician ♬ original

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My Top 9 Longevity Tips For You To Feel Your Best

Healthy Mindframe, Medical Reports / By

    As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer.   Graphic shared from: Li, X., Li, C., Zhang, W. et al. Inflammation and aging: signaling pathways and intervention therapies. Sig Transduct Target Ther 8, 239 (2023)   The above graphic comes from this fabulous meta-analysis

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