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Grounding Improves Your Relationship, Even Boosts Your Sex Life (Re: Valentine’s Day!)
With Valentines Day coming up next week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your partner’s health, even boosting their sex drive and fertility! More on that below. Did you know that grounding together might just be the best Valentines date you could plan? Getting grounded routinely is probably helping your relationship in more ways than you know! First of all, just by touching your partner, you can actually donate electrons to them. It’s true! When you were a kid,
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Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon
I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt. If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox. Today we are going to start with why I know you are going to instantly feel better soon, as spring is
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Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together
Even in the winter, we have to get our circulation moving. I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your
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Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold
Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow. Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on. Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t
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Your 2024 Healing Mantra
Hello you! We made it! Today it’s 2024. So here is your annual reminder: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month
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In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today
The holidays can be a time of great connection and warmth and love, but they can also be a time of great longing and grief over missing loved ones. Today I want to share an article for you on easy ways to be gentle with yourself and allow grief to move through you, in case it can be of comfort in the pain. Scan the list below and see if there is just one or two things you can do today to help nurture and flow with the waves of grief you may be feeling. And if you
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You Can’t Lose Stress Weight By Dieting, Do These 10 Lifestyle Hacks Instead
Are you having fun yet? As much as the holidays can be a meaningful time of connection, damn can it be stressful. You might typically associate stress with a tension headache, or difficulty sleeping at night, or being in a bad mood. But did you know stress also causes weight gain? But if you don’t know that stress causes weight gain, you’ll probably wind up blaming your diet and then stress out about every bite of food you eat. But that’s not necessary. In fact, stressing out about what you are eating actually contributes to more weight gain.
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The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin
Last week I blogged about healthy party foods that you can find at almost every holiday gathering — hop over here if you want to be armed with a list of my top 5 party foods that I reach for before heading into your holiday parties and New Years Eve celebrations. The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings And just to be clear — chocolate is one of my go-to foods on that party list. And yes I know there is sugar in chocolate. If you want to read more about the astounding
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The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings
Last week was Thanksgiving. That usually means food. It also means folks are stressing about their weight. More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you
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Your Body Is Almost Entirely Made Out Of Stars, Here’s How To Celebrate It
As a physician, every single cell in our body is literally like a miracle to me. How it functions, replicates, repairs, lives, dies, replaces. The fact that our skin is self healing, our bones fuse back together, we breathe and our heart beats while we use our body to do other things all day long without even thinking about it, how we create life, how little humans grow within us and are born. The fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s all just so damn magical. We
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