Dr. Koniver's Blog
- All
- Electrosensitivity
- Female Health
- Grounding
- Healing Artwork
- Health Videos
- Healthy Mindframe
- Healthy Weight
- Intuitive Medicine
- Medical Reports
- Organic Lifestyle
- Positive Parenting
- Soul Healing
- Uncategorized
Free Grounding Class: Join Me Tomorrow Or Sign Up To Watch The Replay Any Time
Even if you already eat well, exercise, taking supplement, and trying to manage stress — you are most likely still struggling with fatigue, poor sleep, chronic stress, mood swings, irritability, or chronic pain. We all are. And that’s because it is not possible to experience long term wellness without routinely resetting your body’s electrical function. Something no one’s ever taught you, not even your own physician. So if you are feeling off, wired-but-tired, anxious, depressed, have digestive issues, feel a growing lack of motivation, struggle to go to sleep, have pain or other health issues… you are absolutely not ...
Read More →
Save Time To Play, Even After Returning To School. It’s Essential For Health At Any Age
Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy. Play time is therapeutic time, point blank. Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have. But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard your physical health. From physical ...
Read More →
5 Crucial Ways To Support Your Child As They Head Back To School
It’s mid-august, and that means back-to-school season, so the next few blog posts are here to help support your transition to that this time brings. There can be a lot of stress associated with back-to-school season. For some, back-to-school means an increased risk of in person bullying (as well as social media bullying) and scary headlines that include school shootings, piled on top of the normal stressors of navigating growing up and figuring out a career goal and growing from a child’s body into an adult body and all the growing pains in between, as well ...
Read More →
The Ultimate Indoor Grounding Guide: How To Choose An Indoor Grounding Tool, And Why
Every year just before fall I always get more and more emails from patients and readers asking how to stay connected to the earth as the outdoors becomes less accessible: kids return to school, the weather gets colder, the days get shorter, and our exposures to the cold and flu start to peak. The latest email I just got asked me: “I’m, confused by all the grounding tools, can you go over them in more detail? I want to get my entire family into a grounding routine before the kids head back to school.” Yes, absolutely. Today’s blog post ...
Read More →
Feeling Overwhelmed? 7 Science-Backed Activities That Allow Grounding To Reset Your Mood in Minutes
If you feel run down, tired, sad, anxious, or any other mood that you just want to shake, getting grounded outside for a few minutes — even a few seconds — is the quickest way I know how to do it. Exercise can help, a really good night of sleep can help, even medications (when appropriate) can help, but if need support right this very minute, grounding can shift your mood by supporting brain function — literally in just seconds — as this study published in 2011, this study published in 2015, and this important study, published in 2018, ...
Read More →
What Matters More: How Much Time You Spend In Nature Or What You Do When You Are There? I’ll Tell You Right Now
As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of grounding!!! If someone has forwarded you this free healing article and you want to get a weekly, holistic healing article directly into your own inbox, sign up for my uplifting, healing newsletter right here: So today… let’s answer the question of which is a bigger benefit to your physical and mental well being: spending a long time outside or doing a simple activity outside? A recent study ...
Read More →
The 12 Crucial Steps That Ensure Good Sleep: Are You Missing Any?
Today, I have pulled together a list of 12 things you can do today to improve the quality of your sleep tonight. All based on the most current medical literature on sleep quality. Something I am very interested in because I’ve always been a poor sleeper all of my life. On nights when I am struggling to sleep, I remind myself: You are only ever one night away from a good night of sleep. It doesn’t matter how long you’ve struggled with insomnia or how big your sleep deficit is. Every single night is an opportunity to completely ...
Read More →
Chronic Pain Affects You Or Someone You Love. 5 Ways To Help Alleviate It, Naturally
I received a recent email from a reader who is dealing with the most common reason that folks seek medical care, and that is to help with chronic pain. He writes: “I had a failed lumbar fusion 1989 with pain since. No more lumbar surgeries to be done; already had shots, nerve blocks, now I take pain meds and a pain patch. I do take anti-inflammatory supplements; and my wife & I go walking 1 mile, 4x/week near our home. I’m interested and hope you can inform me of some kind of pain-relieving grounding tools.” I thought I would ...
Read More →
Unusual Signs of Dehydration, Do You Have Any Of These Right Now? Plus A Dozen Ways To Fix It
It’s starting to get hot where I live, and I’ve noticed feeling drier and more dehydrated the past few days. That reminded me to remind you: drink your water. All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way. In fact, a recent study published in eBioMedicine found that dehydration is actually a risk factor for premature death. Almost just as bad? It also accelerated biological aging. Meaning if you run chronically dehydrated, your body is aging faster ...
Read More →
Welcome In Summer By Doing This 5 Minute Grounding Meditation With Me
We are officially into summer now, as the summer solstice was just this past weekend! I hope you considered throwing the Summer Solstice Grounding Party I recommended for you in my June newsletter! And if you don’t get those newsletters, you can sign up for it right here: The Healing Power Of Meditation I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that not only does meditation significantly reduce pain, it does so in a totally unique neuropathway, completely separate from any pain ...
Read More →