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17 Indoor Activities You Should Absolute Take Outside This Spring… Pick One To Do Today!
During the month of March, our days will become longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, taking food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities. And you can be, even without going barefoot. ...
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Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)
As someone who has struggled with anxiety her entire life, I am very interested to read up on medical studies exploring ways that our diet impacts our mental health (I’ve blogged for you in the past right here about foods that increase anxiety, and yep, gluten was on that list!) because this also provides natural, holistic ways to help reduce anxiety and depression — by simply reducing or eliminating gluten. That’s just one example of how our mental health can be shaped by the foods we choose to eat. Last week I told you how a keto diet ...
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Ketogenic Diet Found Incredibly Helpful For All Types Of Eating Disorders
Eating disorders were totally glossed over in medical school, and that’s because they are notoriously hard to treat, so there were not a lot of solutions presented to us. In fact, still to date there are no effective biological treatments for Anorexia Nervosa. But a new study offers hope, and not only that, but it is a simple, holistic, all natural way to address eating disorders without expensive medications, therapies or treatment programs. Just a dietary modification that has the ability to successfully treat Anorexia Nervosa so well that it puts patients into multi-year long remissions without relapse. ...
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How Grounding Can Boost Your Intimacy & Improve Sex
Did you know that grounding together might just be the best Valentines date you could plan? Getting grounded routinely is probably helping your relationship in more ways than you know! And with Valentines Day coming up this week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your sexual health, possibly even boosting sex drive and fertility! I was listening to a recent presentation of several urologists and sexual medicine specialists and they brought up this idea of using sexual health as ...
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Healthy Relationships Can Improve Your Health, Here’s How.
We are heading into February, so I thought it would be the perfect time to review for you what the medical literature has to say about the health benefits that come from relationships with others. Whether we are connecting with partners, friends, or even our pets, it’s clear that healthy relationships improve health outcomes. How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough ...
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Sick Of Winter? Me Too. 3 Reasons We Are Both Going To Feel Better Soon
I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt. If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox. Today we are going to start with why I know you are going to instantly feel better soon, as spring is just ...
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Your Top 15 Grounding Questions… Explained and Answered In Detail Right Here
The great thing about grounding gaining more awareness in mainstream health and healing forums is that it’s reaching more people. But that means more questions than ever about how it works, why it works, and how to do it. Today, I want to share with you some quick videos I’ve made answering the questions I am asked most, and more resources if you have questions that were not answered in this free article. Here we go! 1. How Does Grounding Actually Work? The REAL Reason Grounding Works (Laura Koniver, MD…The Intuition Physician) 2. How Long Do ...
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Using Grounding To Treat Anxiety … What The Medical Literature Says
I’ve been anxious my entire life. I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripping my solar plexus and sneering up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible. Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Today, as someone who very much knows the felt sense ...
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Start Off 2025 By Decluttering Your Living Space and It Will Free Up Your Mental Space
I can think of no better way to set the stage for a brand new year, 2025, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with ...
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2025 Is Your Year Of Healing, Here Is How To Get Started
Hello you! We made it! This week it turns 2025. So here is your annual reminder: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 ...
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