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A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress
I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals. I talk about that in this TikTok for you here: Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. ...
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Your Essential Fall Health Checklist: Doing Just One Of These Will Dramatically Help
The fall Equinox is today! Enjoy the 24 hours where our day and night lengths are perfectly balanced, and then gah… we start sloping into longer nights and shorter days. And for so many of us, including me, that means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf and putting out a bird feeder for winter birds and planting a winter garden and getting the fireplace cleaned that you might ...
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The Many Grounding Benefits That Build Over Time: A Complete Review
I get asked all the time if there is any time too short to get grounded…. to that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding. Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system gets immediate ...
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Aging From Inflammation Is Totally Optional. Here’s Why & How You Can Reverse It
More evidence than ever shows that inflammation is not driven by biological age, but rather our lifestyle and environemental factors. As I’ve talked about extensively on my blog right here, biological aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. Organ damage as a result of accrued inflammation is something that we associate so strongly with aging that it’s now called “Inflammaging” — depicted in the graphic below. But while inflammation does drive damage to our organ systems and decreases our body’s ability to repair and ...
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Grounding: The Critical Missing Piece That Restores Your Circadian Rhythm
Today I want to share with you my latest publication on the importance of grounding to maintain your body’s health. Just published August 26, 2025 in the Journal of Medical Clinical Research & Reviews, I wrote a medical literature review on the earth’s role in making sure you sleep well at night, and wake refreshed the next day. Sleep is absolutely non-negotiable, crucial for your long term health. While most practitioners focus on sun exposure to help set the day/night rhythm of your body, the earth itself is actually more influential in setting these patterns. My article explains exactly ...
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The Entire Universe Inside Your Body (& My Latest Painting)
As a physician, every single cell in our body is literally like a miracle to me. How it functions, replicates, repairs, lives, dies, replaces. The fact that our skin is self healing, our bones fuse back together, we breathe and our heart beats while we use our body to do other things all day long without even thinking about it… … and the fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s all just so damn magical. We are wearing solid, tangible bodies — I love the term “earth suits” ...
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New Research Shows This Supplement Dramatically Decreases Aging Of The Skin
Did you know consuming excess sugar can actually have a cosmetic effect that can be seen in your face? Consuming sugar can actually make you look older — creating wrinkles, sallow skin, discoloration of the skin, and loss of firmness and elasticity. All known as “sugar sag.” After going through the effort to sticking with natural and holistic beauty products, hydrating well, avoiding photoaging your face, taking high quality supplements, etc… you may be undoing a lot of what you do to maintain healthy skin just by eating sugar. YUCK. That’s because sugar create advanced glycation end products (AGEs) ...
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4 Totally Natural Ways To Protect Your Eyes Throughout A Lifetime
It’s never too early to think about protecting your eyes against age related vision loss, like macular degeneration and glaucoma. I’m always looking through the medical literature to share with you uplifting, healthy, holistic ways to protect your health, so today I’m excited to tell you several holistic things you can do to protect and preserve your eyesight. Simple things, like did you know there is a dried berry you can eat that has actually been shown to protect your eyes? Let me tell you about this study and other interesting studies on preventing degenerative eye disease, plus ...
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Grounding Protects Your Stem Cells To Improve Your Healthspan
Can grounding help you preserve your stem cells as you age? The medical literature on grounding suggests that answer is a strong yes. You have a pool of powerful regenerative cells inside your body — particularly in your muscles and bones — that are designed to help you heal, repair, and rebuild throughout your entire lifespan. As we age, we lose some of our ability to regenerate tissue, maintain muscle, protect bone strength, and recover from injury because our stem cell reserve gets depleted. But something as simple and natural as grounding — just touching the Earth outside — ...
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Do Cranberries Really Lower UTI Risk? A New Study Gives Us The Answer
You may have been told to drink cranberry juice (or take cranberry supplements) to prevent UTIs, but is it really helping? A new study, just published in the American Journal of Clinical Nutrition in April 2025, gives us the answer that: yes, it’s truly helping… slashing your UTI risk in half! That’s pretty signifiant for a completely natural way to avoid repeated use of antibiotics, with zero side effects. In this study researchers used cranberry supplements (instead of drinking cranberry juice) so that this could be a medically rigorous study that was double blinded and placebo based, so ...
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