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Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:
Today, let’s intentionally sprinkle movement throughout our day. I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day. Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span. Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits. Here are three impressive benefits of moving your precious body throughout …
New Study Finally Reveals If Vitamins Help Improve Cognition As We Age
A new study, published Sept 14, 2022 in Alzheimers & Dementia, is the largest randomized clinical trial on multivitamin use in healthy brain aging. It’s a three year long trial following annual cognitive assessments on over 2,250 patients that were randomly assigned either a daily multivitamin, a 500 mg daily flavanol supplement (from cocoa extract) or a placebo supplement. What researchers found was that not only did taking a daily vitamin help preserve cognitive function, but it actually helped significantly improve it over baseline (and over placebo) by the third year. Meaning it didn’t just help prevent cognitive …
Grounding Outside As It Gets Colder & Colder: Yes You Can, Here’s How
As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. Yes, actually, there are tons of fabulous options to stay warm while still grounding outside. I’ve thoroughly tested them all for you — literally confirming that these grounding options work and truly ground you by verifying them with a grounding test meter on lots of different outdoor surfaces. I can confirm that there are several effective grounding shoes that truly …
A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD)
The fall Equinox was Thursday so we are officially into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop in my …
How CBD Oil May Help Treat Difficult Or Chronic Skin Conditions
Cannabinoid receptors are found all throughout our body, including throughout our skin. CBD is incredibly anti-inflammatory and soothing (if you want to hear me speak about the role of CBD in trauma recovery, you can listen to my podcast on that here) so it’s no surprise that researchers have found several different cannabinoid receptors in the skin. Both cannabinoid receptors type 1 and type 2 (CB1 and CB2) are found in all skin, and help regulate everything from our hair growth to our skin’s immune system to it’s oil production. CB1 and CB2 receptors have been found in …
Why Grounding Works, No Matter Where You Live In The World
I was asked to go a little deeper into the research on the earth’s DC global electrical grid, the Carnegie Curve and some of the science behind grounding. So today, I want to share an article I wrote that gives tons of these references so that you can read the research for yourself! Here we go: The Global Electrical Circuit The earth, and all living things on the earth — both plants and animals — including the 8.7 million species of life, are part of an all natural, global electrical circuit (1). This energy grid is comprised of …
Why Your Pet Loves Your Grounding Mat (+ The Health Benefits Of Having A Pet)
Does your pet fear thunderstorms or fireworks or other loud noises? Does your pet ever feel anxious or show signs of nervous energy? You know, excessive licking, panting, barking, pacing, trembling? You might want to get them grounded. A huge thank you to Scott Nixon, in Oldsmar, Florida, who noticed that his dog is fearful during thunderstorms, and found this article: Why Are Dogs Afraid Of Thunderstorms? In the article, chief scientific officer at the Center for Canine Behavior Studies Nick Dodman suggests that static build up that occurs in your pet’s coat of hair, and the resultant shocks …
How To Choose A Healing Path That Will Work Best For You
There are so many different treatments, techniques, supplements, prescriptions, operations, adjustments, therapies and countless other modalities that all help treat disease. In fact, there are so many options, it can be overwhelming. So how do you know which one to choose? Sometimes surgery is the right choice. Certainly the world is full of people who are alive and owe their recovery to a surgical, life saving intervention. I am one of them, as I ignored the pain of appendicitis for so long that it ruptured, causing a massive inflammatory reaction throughout my entire abdomen, and the surgeon who …
My Latest Painting: I Am Nothing, I Am Everything, All At Once
Today I want to share with you the latest painting I just painted. You can probably tell from some of my recent blog posts that I’ve been thinking a lot about the preciousness of our fleeting time on this earth. About how our bodies reflect God’s divine design, and about the beauty that is inherent in the death transition. So I wanted to paint it. To somehow capture that moment when your physical body releases your energetic body and the dissolution of the tangible flows into the intangible. How must that feel? I think how it must feel …
How Grounding Quickly Reverses The Effect Trauma Has On Our Health
Living with stress can have serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body that ultimately deteriorates your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics — and I’ve …