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6 All Natural Ways To Relieve The Chronic Pain You’ve Been Dealing With For So Long
February 26, 2024
Last week, I touched on the role of CBD oil in relieving pain on the skin from Shingles — it’s quite effective! — so hop over here to read that article if the chronic pain you live with is dermatological. But today I want to go a little deeper — literally — into chronic pain and things you can add onto your current conventional treatments to help get even more pain relief. After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs, I was shocked to hear how very little we can ...
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The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function
February 19, 2024
I have long been a fan of supporting our Endocannabinoid system, with organic CBD and CBD derivatives. The latest research has just boosted my commitment to offering safe, effective, pharmacy grade USA grown organic hemp CBD products, because of its effect on our Natural Killer immune cell function. Natural Killer (NK) immune cells do exactly what you think they would do — they scour our body continuously for invading viruses and other pathogens to kill them before they have a chance to make us sick. They can recognize when our cells have been invaded by a virus ...
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5 Important Ways To Feel Loved And Boost Your Heart’s Health This Week
February 12, 2024
It’s Valentines Day this week, and regardless of if you spend it with a person you love, a pet you love, doing an activity you love or giving yourself much needed break and some healing alone time on Valentines, any and all of these things can benefit your heart function, so it’s a great time for my annual review on all the ways you can support your heart’s health. I’ve got you covered on how to boost your heart health from every single angle! Physically, energetically, emotionally. Let’s go: 1. A Heart Boost From Grounding To ...
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Grounding Improves Your Relationship, Even Boosts Your Sex Life (Re: Valentine’s Day!)
February 5, 2024
With Valentines Day coming up next week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your partner’s health, even boosting their sex drive and fertility! More on that below. Did you know that grounding together might just be the best Valentines date you could plan? Getting grounded routinely is probably helping your relationship in more ways than you know! First of all, just by touching your partner, you can actually donate electrons to them. It’s true! When you were a kid, ...
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Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon
January 29, 2024
I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt. If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox. Today we are going to start with why I know you are going to instantly feel better soon, as spring is ...
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Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together
January 22, 2024
Even in the winter, we have to get our circulation moving. I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your ...
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Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold
January 15, 2024
Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow. Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on. Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t ...
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How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life
January 8, 2024
I can think of no better way to set the stage for a brand new year, 2024, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with ...
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Your 2024 Healing Mantra
January 1, 2024
Hello you! We made it! Today it’s 2024. So here is your annual reminder: Your body is completely new inside and out every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month ...
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In Case The Holidays Aren’t So Happy… Ways To Move Through Your Grief Today
December 25, 2023
The holidays can be a time of great connection and warmth and love, but they can also be a time of great longing and grief over missing loved ones. Today I want to share an article for you on easy ways to be gentle with yourself and allow grief to move through you, in case it can be of comfort in the pain. Scan the list below and see if there is just one or two things you can do today to help nurture and flow with the waves of grief you may be feeling. And if you ...
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