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All The Health Benefits Of Nature, But In An Urban Setting? Yep, Here’s How
I’m so excited to tell you about an amazing medical study today that is super relevant to my favorite holistic healing modality of all time — grounding. This fabulous study suggests that adding even a very small greenspace to an urban setting boosts immune function in a measurable and meaningful way. Published in Science Advances in October 2020, researchers found that by adding a small green play area to urban playgrounds, they boosted the immunity of the children using the play area. Researchers in Finland added a very small, low cost green area in the corner of …
How Your Intuition Impacts Your Body’s Health And How To Optimize It
Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics — …
How To Avoid Getting Dehydrated As The Summer Heat Sets In
Known as the “Elixir of Life†for good reason, water is absolutely critical to our well being in every way. Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that we can use the power of water to support your Well Being from the inside out. One of the most important ways is that it supports our grounding practice — allowing your body to literally be …
Affection From Your Mom When You Were A Baby May Buffer Your Stress As An Adult
In honor of Mother’s Day this weekend, I want to share with you one of my all time favorite medical studies. It shows how a little TLC from your mom may actually help protect your health, well into adulthood. Published in 2005 in Dialoges in Clinical Neuroscience, researchers found that the how much affection a mommy rat showed to her babies in their first week of life protected them from future stress later on in life — decreasing their stress response and even lowering stress hormone production. Researchers compared two different types of mom rats, separating …
6 Ways You Can Do To Make Spending Time In The Sun Safer, Do You Know Them All?
This spring, I’d love to encourage you to move as many of your indoor activities outside as possible, and if you missed it, this blog post on 10 activites you should definitly be doing outside will help give you ideas for that! This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy …
Don’t Let Earth Day Pass You By Without Grounding, Here’s Why…
This Friday is Earth Day. It only happens once a year so don’t let it pass you by. Earth Day is not just for the earth… it’s equally for you and for your own health, if you include grounding in your plans. Here’s why you will want to take a few minutes to connect with the earth this week — please share and let’s make this Earth Day transformative and healing, not just for the earth but for our physical health as well, by including grounding. The earth provides such a beautiful platform for us to have a …
Just In Time For Easter: How To Eat Chocolate To Boost Your Metabolism
I’m really excited to tell you about today’s medical study, because I love chocolate so much and I particularly love milk chocolate. Most medical studies seem to focus on the healthy properties of dark chocolate (for good reason, as dark chocolate is a rich source of antioxidants) but I can’t seem to make myself fall in love with dark chocolate. But milk chocolate? Ummm yeah, can’t get enough. So this interesting medical study caught my eye. Published in the FASEB Journal, June 2021, researchers found that eating milk chocolate daily reduced the amount of calories that study …
How To Deal With Bugs This Spring… Yep, Including Ticks and Tick Bites
Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking its only something that folks in the northeast have to be concerned with. But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating or hydrating or breathing to stay healthy for an entire lifetime. The earth has food, air, water, and conductive support …
Surfaces You Ignore Daily That Ground You (And The Ones That Won’t)
I recently received a great question from a reader asking me to demonstrate with a ground test meter that I was truly grounded while touching cement. Good idea. Not only do I show you that you absolutely are grounded when touching cement in the video below, but I show you 15 different surfaces — besides just grass — that you probably walk by each day and didn’t know could ground you. At the end, I show you the very strongest way to ground out of them all — yes, an even stronger ground connection than standing barefoot on …
10 Activities You’ll Probably Do Today That You Should Definitely Take Outside
So it’s officially spring, and today I want to encourage you to think about all of the activities you are already doing each day, in a new way! Simply take them outside and do them grounded, and you will add a deep layer of healing support to anything that you do. Grounding has to be the absolutely easiest way to add therapeutic healing to your daily routine: no cost, no stress, no effort, and completely painless… enjoyable, actually! And the medical literature backs this up — with a published medical study that finds grounding to be “a …