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How To Get A Healing Moment Of Peace During The Holiday Hustle And Bustle
No matter if you love the holidays or not, it’s truly important to get a moment of solitude for yourself even during this most busy time of the year. Seeking solitude actually improves your health. And when you return from solitude — even if it was just a 10 minute bath — you can appreciate your connections even more. For more on the healing power of connecting with others over the holidays, read this free article I wrote for you here: How Connecting With Others Can Boost Your Health This Holiday Season As much as the holidays ...
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Protect Your Brain So You Can Savor Memories From This Holiday Season For Years To Come
The holiday season is the perfect time of the year to share a list of easy, actionable things you can do to maintain a healthy robust memory for the rest of your life. After all, the holidays can bring back lots of comforting memories from past years as well as gives us the chance to make new ones by spending time with loved ones we may not get to visit with often in daily life… so we want to hold on to those special moments, and that requires a healthy brain. The good news is you can absolutely make a ...
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Here’s How To Navigate Holiday Foods & Drinks While Support Your Body’s Innate Health
November is upon us, and with Thanksgiving and Winter Holidays running towards us back to back, that usually means lots of celebratory foods we might not normally choose to eat and drinks we might not routinely drink. It also means folks are stressing about their weight. More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, ...
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Grounding 104: Techniques That Will Help You Reach Your Specific Health Goal Faster
This blog post is the fourth in a five part series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of grounding!!! In this series we go over how ...
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Grounding 103: Dirty Electricity Is Real And Yes, You Can Actually Feel It
This blog post is the third in a five part series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of grounding!!! In this series we go over how grounding ...
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Grounding 102: The Most Well Researched Holistic Healing Modality Of All Time
This blog post is the second in a five part series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practices of grounding!!! In this series we go over ...
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Grounding 101: Exactly How Grounding Works And Exactly How To Do It
This blog post is the first in a four part series on grounding: Grounding 101: Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practices of grounding!!! Let’s start with the basics, of how ...
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My Top 10 Ways To Keep Grounding Outside As Colder Weather Moves In
As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside. And I’ve thoroughly tested them all for you — personally confirming that these grounding options work ...
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Can’t Stop Overthinking? 9 Easy Ways To Drop Into Your Body For Instant Relief
I’m writing this article after having the total pleasure of my adult daughter visiting for a night, in the morning we went out for breakfast and a pedicure before she had to leave — what a rare treat and I soaked up every second of it. It wasn’t until we finished our meal and were heading over to give our feet some TLC (read here if you want a medical excuse to get a pedicure!) that I realized exactly why I soaked it up more than usual — I did not have my cell phone with me at all. ...
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A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress
I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals. I talk about that in this TikTok for you here: Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. ...
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