Dr. Koniver's Blog
- All
- Electrosensitivity
- Female Health
- Grounding
- Healing Artwork
- Health Videos
- Healthy Mindframe
- Healthy Weight
- Intuitive Medicine
- Medical Reports
- Organic Lifestyle
- Positive Parenting
- Soul Healing
- Uncategorized
Grounding Protects Your Stem Cells To Improve Your Healthspan
Can grounding help you preserve your stem cells as you age? The medical literature on grounding suggests that answer is a strong yes. You have a pool of powerful regenerative cells inside your body — particularly in your muscles and bones — that are designed to help you heal, repair, and rebuild throughout your entire lifespan. As we age, we lose some of our ability to regenerate tissue, maintain muscle, protect bone strength, and recover from injury because our stem cell reserve gets depleted. But something as simple and natural as grounding — just touching the Earth outside — ...
Read More →
Do Cranberries Really Lower UTI Risk? A New Study Gives Us The Answer
You may have been told to drink cranberry juice (or take cranberry supplements) to prevent UTIs, but is it really helping? A new study, just published in the American Journal of Clinical Nutrition in April 2025, gives us the answer that: yes, it’s truly helping… slashing your UTI risk in half! That’s pretty signifiant for a completely natural way to avoid repeated use of antibiotics, with zero side effects. In this study researchers used cranberry supplements (instead of drinking cranberry juice) so that this could be a medically rigorous study that was double blinded and placebo based, so ...
Read More →
Grounding & Your Gut-Brain Axis: Heal Your Mindframe and Digestion At The Same Time
A few weeks ago I released a free video inviting you to eat grounded with me together and notice all the improvements in your digestion when you use grounding to support gut health. If you want to eat a meal or a snack together with me today to give it a try, you can find that blog post here: Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes But the support you get from grounding goes way beyond just your digestive tract directly working better… it actually helps support the entire gut-brain ...
Read More →
Let’s Do A Quick Summer Grounding Meditation Together Right Now
I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals. I talk about that in this TikTok for you here: Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. If you ...
Read More →
Too Hot To Go Outside? 5 Easy Ways To Get Grounded While Staying Cool
When the summer heat hits its peak and you find yourself wilting just stepping out the front door, it’s time to bring your grounding practice indoors—where the air conditioning is cool, the water is refreshing, and your healing connection to the Earth doesn’t have to skip a beat. Although we typically think about grounding indoors in the winter when it’s too cold to go barefoot outside, you can use the same principles to get grounded indoors to escape the summer heat too. Here are a bunch of great options to pick from: 5 Ways To Ground Comfortably In Summer ...
Read More →
Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes
Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors? That’s because grounding has a profound impact on your digestion, boosting your vagal tone (which supports the function of ...
Read More →
Grounding Techniques That Will Help Your Reach Your Specific Health Goal, Faster
Need some help integrating grounding in with your specific healing goals? What if your goal is to fix insomnia, or reduce back pain, or boost your ability to focus, or treat fibromyalgia, or reduce jet lag, or protect against osteoporosis, etc… Does the specific technique of grounding matter? I’ve got you. I’ve compiled my top recommendations to get the specific healing result you are looking for… faster. Run through this list for some great ideas to optimize your healing results from grounding. 19 Therapeutic Grounding Ideas: 1. Stress/burn out: plan a grounded vacation Feeling psychologically ...
Read More →
3 Easy Ways To Allow Intuition To Guide Your Day Today… Which Do You Want To Try?
Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics — how ...
Read More →
Exactly How Many Minutes of Activity Decreases Your Alzheimer’s Risk + 3 More Brain Protective Tips
The latest study to show that moving your body is good for the long term health of your brain was recently published in Alzheimer’s & Dementia in May 2025, which found that just 11 minutes of vigorous physical activity daily is associated with a lower amyloid burden and protects against brain atrophy. So my advice is to spend at least 11 minutes moving your body to the point where you get winded every single day. This could be as easy as going up and down a flight of stairs for 11 minutes and ensuring you keep a fast ...
Read More →
5 Important Ways To Stop Plastic From Going Into Your Body… The Newest Research
A new study estimates that exposure to plastic is responsible for about 14% of cardiovascular deaths worldwide, … that’s a total of over ten millions years of lives lost every single year — just due to heart disease alone — because of our daily plastic exposure. This was recently published in The Lancet in April 2025 (which you can read right here) and the goal of the research was to look at how plastics contribute to the global burden of cardiovascular deaths — this was a huge meta-analysis looking at over 356,00+ deaths worldwide that could be directly ...
Read More →