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Aging From Inflammation Is Totally Optional. Here’s Why & How You Can Reverse It
More evidence than ever shows that inflammation is not driven by biological age, but rather our lifestyle and environemental factors. As I’ve talked about extensively on my blog right here, biological aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. Organ damage as a result of accrued inflammation is something that we associate so strongly with aging that it’s now called “Inflammaging” — depicted in the graphic below. But while inflammation does drive damage to our organ systems and decreases our body’s ability to repair and ...
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Grounding: The Critical Missing Piece That Restores Your Circadian Rhythm
Today I want to share with you my latest publication on the importance of grounding to maintain your body’s health. Just published August 26, 2025 in the Journal of Medical Clinical Research & Reviews, I wrote a medical literature review on the earth’s role in making sure you sleep well at night, and wake refreshed the next day. Sleep is absolutely non-negotiable, crucial for your long term health. While most practitioners focus on sun exposure to help set the day/night rhythm of your body, the earth itself is actually more influential in setting these patterns. My article explains exactly ...
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The Entire Universe Inside Your Body (& My Latest Painting)
As a physician, every single cell in our body is literally like a miracle to me. How it functions, replicates, repairs, lives, dies, replaces. The fact that our skin is self healing, our bones fuse back together, we breathe and our heart beats while we use our body to do other things all day long without even thinking about it… … and the fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s all just so damn magical. We are wearing solid, tangible bodies — I love the term “earth suits” ...
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New Research Shows This Supplement Dramatically Decreases Aging Of The Skin
Did you know consuming excess sugar can actually have a cosmetic effect that can be seen in your face? Consuming sugar can actually make you look older — creating wrinkles, sallow skin, discoloration of the skin, and loss of firmness and elasticity. All known as “sugar sag.” After going through the effort to sticking with natural and holistic beauty products, hydrating well, avoiding photoaging your face, taking high quality supplements, etc… you may be undoing a lot of what you do to maintain healthy skin just by eating sugar. YUCK. That’s because sugar create advanced glycation end products (AGEs) ...
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4 Totally Natural Ways To Protect Your Eyes Throughout A Lifetime
It’s never too early to think about protecting your eyes against age related vision loss, like macular degeneration and glaucoma. I’m always looking through the medical literature to share with you uplifting, healthy, holistic ways to protect your health, so today I’m excited to tell you several holistic things you can do to protect and preserve your eyesight. Simple things, like did you know there is a dried berry you can eat that has actually been shown to protect your eyes? Let me tell you about this study and other interesting studies on preventing degenerative eye disease, plus ...
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Grounding Protects Your Stem Cells To Improve Your Healthspan
Can grounding help you preserve your stem cells as you age? The medical literature on grounding suggests that answer is a strong yes. You have a pool of powerful regenerative cells inside your body — particularly in your muscles and bones — that are designed to help you heal, repair, and rebuild throughout your entire lifespan. As we age, we lose some of our ability to regenerate tissue, maintain muscle, protect bone strength, and recover from injury because our stem cell reserve gets depleted. But something as simple and natural as grounding — just touching the Earth outside — ...
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Do Cranberries Really Lower UTI Risk? A New Study Gives Us The Answer
You may have been told to drink cranberry juice (or take cranberry supplements) to prevent UTIs, but is it really helping? A new study, just published in the American Journal of Clinical Nutrition in April 2025, gives us the answer that: yes, it’s truly helping… slashing your UTI risk in half! That’s pretty signifiant for a completely natural way to avoid repeated use of antibiotics, with zero side effects. In this study researchers used cranberry supplements (instead of drinking cranberry juice) so that this could be a medically rigorous study that was double blinded and placebo based, so ...
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Grounding & Your Gut-Brain Axis: Heal Your Mindframe and Digestion At The Same Time
A few weeks ago I released a free video inviting you to eat grounded with me together and notice all the improvements in your digestion when you use grounding to support gut health. If you want to eat a meal or a snack together with me today to give it a try, you can find that blog post here: Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes But the support you get from grounding goes way beyond just your digestive tract directly working better… it actually helps support the entire gut-brain ...
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Let’s Do A Quick Summer Grounding Meditation Together Right Now
I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals. I talk about that in this TikTok for you here: Pain Signals In The Brain Decrease During Meditation: …and you can also read that study for yourself right here. If you ...
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Too Hot To Go Outside? 5 Easy Ways To Get Grounded While Staying Cool
When the summer heat hits its peak and you find yourself wilting just stepping out the front door, it’s time to bring your grounding practice indoors—where the air conditioning is cool, the water is refreshing, and your healing connection to the Earth doesn’t have to skip a beat. Although we typically think about grounding indoors in the winter when it’s too cold to go barefoot outside, you can use the same principles to get grounded indoors to escape the summer heat too. Here are a bunch of great options to pick from: 5 Ways To Ground Comfortably In Summer ...
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