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As You Read These Words, You Are Literally Healing Yourself.
As I talked about in the beginning of this video I shared with you many years ago, I went to medical school hoping to be taught the secret that would allow me to make, and keep, people healthy. In fact, what I found out is that physicians really don’t know how to keep people healthy, and that we what we do know is confined not to health but to disease… to what can go wrong in the human body that makes us sick. And to be honest, worse than that is that out of all the things that can ...
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You Have The Power To Protect Your Child’s Health For A Lifetime, Here’s How
In honor of Mother’s Day yesterday, I want to share with you one of my all time favorite medical studies. It shows how a little TLC from your mom may actually help protect your health, well into adulthood. Published in 2005 in Dialoges in Clinical Neuroscience, researchers found that the how much affection a mommy rat showed to her babies in their first week of life protected them from future stress later on in life — decreasing their stress response and even lowering stress hormone production. Researchers compared two different types of mom rats, separating them into two ...
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Creating Your Own Nature Rx, No Doctor Required. I’ll Walk You Through It (& Free Printable)
Why You Need To Create A Nature Rx So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is. It’s actually so sickening that I left conventional medicine after my own health was suffering from the trauma of working in a system designed to maximize profits instead of maximizing health. That’s just one of the many reasons I’m so passionate about grounding — because it puts one of the most powerful healing modalities possible right in your own hands, freely, and you really just ...
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The Latest Research On Cell Phone Radiation & 3 Things To Do About It, Today
This is a fundamental truth in medicine: the basis of how our body functions is through it’s conductivity. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep, it’s all conductive. Which is why grounding is so powerful — the moment one single cell in your body touches the earth, this amazing conductivity grounds your entire body from head to toe, just like flipping on a light switch — in one instant — ahhh…. you are ...
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Your Free Printable Grounding Bucket List + 4 More Ways To Celebrate Earth Day This Week
The earth provides such a beautiful platform for us to have a human experience on. Every connection we made, every friend or lover we’ve ever met, every second we’ve ever spent in pursuit of our life’s purpose, every breath we’ve ever taken and every heartbeat we’ve ever had has happened here, on this planet — with it silently beneath our feet — supporting life. The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day. The earth flows the water that can deeply hydrate your body each day. The earth grows the ...
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14 Unusual Tips That Make Losing Weight Dramatically Easier & More Permanent
Although the traditional approach to weight loss focuses on calories in vs. calories burned, we are starting to become more and more aware about how our internal and external environment actually dramatically impacts our weight. There are many contributing factors, well beyond diet and exercise, that cause significant issues in our metabolism. In fact, the environment has such an impact on our weight that there is an entire category of environmental chemicals that are now considered obesogens — chemicals directly responsible for contributing to obesity. Obesogens increase fat has, modify our basal metabolic rate, alter our gut microbiota, promote ...
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Protecting Your Skin From Photoaging and Skin Cancers As We Head Towards Summer
If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad the days are getting longer and the sun is shining more… but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that the UV exposure is harsh on skin. But don’t let that stop you from going outside. A large medical study published in the Journal of Internal Medicine in 2016 found that folks who avoided sun exposure actually had ...
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You Can Lower Your Dementia Risk: The Latest Research That Validates Simple Lifestyle Changes
You can absolutely make a long term, significant difference in your brain volume, brain plasticity, and brain cognition (including memory and recall) as you age if you know what to do. You can start today, and it will make a difference. I’ve gone through the recent medical literature on holistic, all natural things you can do to dramatically lower your personal dementia risk (even if you have a family history of Alzheimers) and many of the tips in here actually can help in reversing cognitive decline even if you are already experiencing it. And the best part ...
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Find Your Hobby On This List & Add Grounding To It, So You Can Heal As You Play
Ready to incorporate more grounding into your daily life? I’ve got you. It’s as simple as finding a routine way to get grounded — the easiest thing to do is to find a way to ground while you do things that you would already do — the things that you love and enjoy doing, things you look forward to and make the time for. If you can do them grounded, you can turn any activity into a healing session! So today, I run through all of the most popular hobbies folks like to do and share with ...
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Your Spring Bucket List: Indoor Activities To Take Outside This Spring While Grounding
At the end of this week, after we pass the Spring Equinox on Friday March 20th, our days will finally become longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, taking food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of ...
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