You CAN feel better!

Get the free Grounding Guide, and sign up your uplifting weekly health newsletter.

Miles, I know you read my blog, so this post is just for you.


I wanted to be the very first one to wish you a happy birthday today… in fact, I’m sending this out the very moment you were born 8 years ago. 12:39AM.

My middle of the night precious best-thing-that-ever-happened-to-our-family baby boy.


You make our family whole, you make our family complete.

You add depth and humor and passion and intensity and fun and music and JOY to our family, and we all love you beyond words.

We are so blessed to be by your side, and I am the luckiest mother in the world to be able to love you and care for you and be your biggest fan from the very moment your life began. Because on this day, the entire world changed for the better when you showed up… and truly, it wouldn’t be right if we didn’t dance and shout and sing for you today!!!! I need to get my groove on… will you crank some tunes and join me for a dance in the front of the house? My favorite boy in the world is having a birthday today, and I am feeling HAPPY!!!!!!!!!!!!!!

Love, Mommy