You absolutely, 100%
deep, restorative sleep!
It’s non-negotiable… poor sleep causes:
- memory impairment
- shorter life span: decrease response time + decreased motor skills = increased risk of accidents
- anxiety and other debilitating mood disturbances
- dementia and an increased incidence of Alzheimers
- widespread brain atrophy and much much more!!!
For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time.
Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain.
They found longitudinally over time that poor sleep quality was associated with smaller brain volume in the frontal cortex, temporal lobe, and parietal cortices… with more brain atrophy happening in those with the shortest sleep durations and poorest sleep quality.
If poor sleep causes the brain to atrophy, than high quality restorative sleep may help repair and protect the brain.
And to that end, I recorded this video for you to watch right now,
so that you can sleep better TONIGHT.
It’s filled with ideas for you… beyond the typical “set a routine, take a bath, drink tea” (none of those even make it into this video!)
Give it a listen and let me know which suggestion you are going to implement right away to start protecting your brain, boosting your memory, decreasing any anxiety or mood disturbances, losing weight more easily and much much more.
After watching the video, leave me a comment below so I know which suggestions helped YOU the most!!!
P.S. — If you are not signed up to automatically get my weekly blog post in your email inbox…
…just enter your email in the box at very the top of my website and I’ll get it coming directly to you so that you are sure to feel your absolute best forevermore!!!
Better sleep, better nutrition, better mindframe, faster healing, maximum Well Being!