8 Highly Unusual But Effective Ways To Release Unwanted Weight
Last week I shared with you a few tips on how to release weight that accumulates during times of stress, which happens to most of us over the holiday season. Stress weight gain is different from standard weight gain because it is stress-hormone driven. So focusing on rebalancing your adrenals — not dieting — is what works best. But today, I want to give you a few more tips on releasing regular, non-stress related, weight gain. Normal weight gain over time usually reflects a decrease in metabolism, so I’ve got a fantastic list of actionable tips — taken directly …
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