Happy Halloween

You CAN feel better!

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Thoughts On Health will be on Wednesday this week, because today we’ll be busy…


…snacking on these…



I toast these from the pumpkins we carve… seasoning them with lots of cayenne pepper, some garlic, paprika and salt, then 5 minutes in a 450 degree oven and you arrive at YUM!


… drying and saving these for our garden next year…


just dry your pumpkin and squash seeds for two weeks on a towel (flipping once) then store in an airtight container for planting next year! Check out my Saving Seeds tutorial for more info


… and watching these glow well into the night.






Happy Halloween!!! xoxo, Laura