Ode to a blueberry

  It’s blueberry season here… get ’em while you can!     My lovely friend the blueberry, how do I love thee? 1. I love thee because you are local and native to our country… the perfect food if you are looking to eat locally and eat healthy. 2. I love thee because you are loaded in fiber, vitamin C, manganese, and vitamin E. 3. I love thee because you are loaded in antioxidants, especially the anthocyanins. 4. I love thee because you can be frozen for storage and still retain full antioxidant powers. 5. I love thee because even […]

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