Is It Better To Diet Or To Fast Intermittently?

    Two years ago I told you about a medical study that showed fasting for 13 hours (or more) overnight decreased breast cancer recurrence by more than one-third, which was awesome news. In that study, researchers found that not only did cancer recurrence rates drop, but also the longer the participants fasted at night, the lower their HbA1C levels fell as well.     This begs the question — if fasting at night helps to lower HgA1C levels, could intermittent fasting help treat patients with Type 2 Diabetes?   To answer this question, researchers conducted a new study specifically […]

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