Sleep Deprivation Found To Increase Weight After Only A Few Days
A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep. Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility and the actual weight gain was measurably significant after only a handful of 4 hour nights in a row. Here are the study details: Researchers took 225 healthy adults with no history of sleep problems. Half of the participants had time in bed from 10 …
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