How To Age-Proof Your Brain (plus 12 more medically proven anti-aging tips)
According to a recent study just published in the Journal of Alzheimer’s Disease, burning calories from physical activity is what preserves brain volume as we age, and is capable of slashing Alzheimer’s risk in half! Although we’ve long known that being physically active is neuroprotective, this latest study shows a direct correlation between energy expenditure (calories burned from physical activity) and the volume of gray matter in our brains. And excitingly, this brain boost is independent of cognitive status, meaning even elderly who have already begun to exhibit cognitive changes will benefit from increasing their activity level. The results …
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