Sauna For A Longer Life Span? Yes Please.

Now this is a medical study I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, hugs, massages, exercise (ok, exercise, not so much….) It just feels intuitively right to get your blood flowing, don’t you think?   Thats why I’m so thrilled that there have been so many studies recently looking at the health benefits of routine sauna. Researchers had previously discovered that folks who used a sauna two or more times a week had significantly reduced […]

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