How To Navigate Holiday Parties Without Regretting What You Eat (Or Drink)
Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts galore? Today, I’ll tell you! 1. Protecting your liver at holiday parties: Drinking wine occasionally has enjoyed …
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