fatigue

Tired? Why your sacral chakra needs your attention right now!

Last week I talked about the base chakra and the physical symptoms you might be feeling (and how to release them!) if you have base chakra issues. Today, let’s move on to our second chakra, the sacral chakra.   Patients who come to me feeling tired, in adrenal fatigue, burnt out, desiring more energy and missing that fresh spark of creativity they used to have are my second chakra peeps.   Do any of these symptoms sound familiar? horrible PMS, painful cramps or miserable perimenopausal symptoms infertility struggles low back pain sciatica pain chronic fatigue or loss of joyful energy […]

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Thoughts on Health… Finding your Equilibrium During Fall

    Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat

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