keto

Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

As someone who has struggled with anxiety her entire life, I am very interested to read up on medical studies exploring ways that our diet impacts our mental health (I’ve blogged for you in the past right here about foods that increase anxiety, and yep, gluten was on that list!) because this also provides natural, holistic ways to help reduce anxiety and depression — by simply reducing or eliminating gluten. That’s just one example of how our mental health can be shaped by the foods we choose to eat. Last week I told you how a keto diet […]

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Feb 24 2025

Ketogenic Diet Found Incredibly Helpful For All Types Of Eating Disorders

Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

Eating disorders were totally glossed over in medical school, and that’s because they are notoriously hard to treat, so there were not a lot of solutions presented to us. In fact, still to date there are no effective biological treatments for Anorexia Nervosa. But a new study offers hope, and not only that, but it is a simple, holistic, all natural way to address eating disorders without expensive medications, therapies or treatment programs. Just a dietary modification that has the ability to successfully treat Anorexia Nervosa so well that it puts patients into multi-year long remissions without relapse.

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Feb 17 2025

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Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

Ketogenic Diet Found Incredibly Helpful For All Types Of Eating Disorders

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