minimum

  I often say, in almost every interview I give and with almost every patient I work with — anything is better than nothing. I am happy about you making one small change.  No need to get overwhelmed or discouraged when improving your health. One minute of grounding.  One glass of water.  One short walk after dinner.  One high quality multivitamin.  Doing these things every single day is so much more joyful and inspiring then starting and stopping another diet, starting and stopping another workout plan, starting and stopping another trendy supplement. In health, literally anything is better than nothing. […]