probiotic Archives - Intuition Physician

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays. 1. The easiest way to become stress-proof: take probiotics. I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In today’s new study, researchers show that taking probiotics for only one month reduces …

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Dec 4 2017

3 Steps To The Healthiest Mouth (And Less Headaches Too)

Medical Reports / By Laura Koniver, MD

A few months ago, I wrote an article that highlights how the balance of bacteria in your gut can make a difference in your mood, your memory… even treating autism! Today’s medical study highlights this delicate balance even further. Could it be that the bacteria that live in your mouth affect your body’s health? Turns out, the answer is yes… …the bacteria in our mouth can actually trigger migraine. Here’s how: Nitrates have long been revealed as a headache trigger â€” found in foods like red wine, chocolates, processed meats and some cheeses, migraine sufferers have long been …

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Jul 31 2017

Migraines Linked To Oral Health

Medical Reports / By Laura Koniver, MD

Nitrates have long been revealed as a headache trigger — found in foods like red wine, chocolates, processed meats and some cheeses, migraine sufferers have long been cautioned to avoid foods containing nitrates. This latest study might explain why some people get triggered to have a migraine when consuming nitrate laden foods, while others can eat large quantities without fear of an impending headache. Turns out, folks with migraine have significantly more types of bacteria in their mouth that processes nitrate into nitrite (nitrate, nitrite and nitric oxide reductase genes) than those who don’t get migraines. More bacteria releasing …

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Apr 17 2017

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

3 Steps To The Healthiest Mouth (And Less Headaches Too)

Migraines Linked To Oral Health

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