Sleep A Key Factor In ADHD
On the heels of last week’s blog post that named deep sleep as one of the top 3 ways to preserve your brain volume… a new study has recently revealed that good sleep helps with ADHD as well! Sleep problems have long been considered a hallmark of ADHD… leading to reduced quality of life, reduced level of functioning and reduced school attendance. A study, recently published on January 20, 2015 in the British Medical Journal, has found that even a simple, brief sleep intervention with ADHD children provides lasting benefits that lead to improved sleep and decreased ADHD symptoms. …
