Grounding Instantly Helps Your Brain, Mood, and Sleep
As I’ll talk about with you on today’s video… EEG studies of brain activity show that grounding instantaneously shifts our brain wave patterns and reduces ambient stress levels. Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is the hallmarks of grounding. Grounding allows the brain to spend more time in that healing, restorative alpha brain wave state, and allows us to feel calm and alert during waking hours as well. Deeper, more restorative sleep at night puts us in a zone of healing, while lack of …
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