My Latest Grounding Publication: Grounding To Facilitate Trauma Recovery
Today I wanted to share with you my latest published research article, on using grounding to help recover from trauma. If you’ve followed my blog for any length of time, you know that I talk about trauma recover a lot, because I personally (along with both of my children) had a profound trauma about 15 years ago from which we are all still healing. Because of my direct experience with using grounding to help facilitate our own recovery, I was able to notice first hand how grounding helped reduce anxiety, helped reduce muscle tension from persistent muscle bracing from […]
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