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7 Easy Ways To Get Grounded Through Your Feet This Winter

    Most grounding advocates tell you — rather incessantly — to go outside and walk barefoot for your health.  That’s lovely when the weather is good, you have a safe pesticide-free green space to walk in, and you have time to remove shoes & put them back on. Personally, I find that going barefoot is usually my least favorite option in the winter. The truth is, every inch of your skin (not just your feet) is conductive and can ground your entire body from head to toe with one small point of contact, like a fingertip.  Hands are infinitely […]

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Decrease Your Pain Without Medication

Pain is a big deal.   Considering pain is the number one reason patients seek medical care and that pain issues affect more Americans than heart disease, diabetes and cancer combined… patients reach for pain medications in alarming amounts at alarming rates and with alarming side effects. Prescription opioid drug overdose is the leading cause of accidental death in the US, and these rates are steadily on the rise. Many pain medications are addictive and cause incalculable harm to the dependent patient struggling with pain issues. I know in my practice working with folks to reduce their dependency on addictive

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