circadian

Grounding: The Critical Missing Piece That Restores Your Circadian Rhythm

Grounding, Medical Reports / By

  Today I want to share with you my latest publication on the importance of grounding to maintain your body’s health.  Just published August 26, 2025 in the Journal of Medical Clinical Research & Reviews, I wrote a medical literature review on the earth’s role in making sure you sleep well at night, and wake refreshed the next day. Sleep is absolutely non-negotiable, crucial for your long term health.  While most practitioners focus on sun exposure to help set the day/night rhythm of your body, the earth itself is actually more influential in setting these patterns.  My article explains exactly […]

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Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter

Grounding / By

    Winter is literally designed to ensure you repair your sleep.  Any sleep deficit you build up over the course of the year gets this one, perfect chance to be eliminated.   The entire world grows darker, your body is gearing for hibernation, and fixing any sleep issues, getting back into a health day/night pattern, is exactly what you need to emerge this spring feeling better than ever. Most people believe that our circadian rhythm is dependent on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as

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How Sleep Affects Your Heart Health

Grounding, Medical Reports / By

Last week I shared with you a study that shows even a small decrease in sleep, as little as one hour less of sleep, dramatically increases your risk of mood disturbances (anxiety, depression, hopelessness.) This week is the last on my series focusing in on sleep… and this one is important too. Turns out, your heart’s health is immediately impacted by your sleep.   The Study (published in Hypertension on June 6, 2016):   researchers looked at 26 healthy young adults (with no cardiac risk factors or history of cardiac disease) and compared their heart function during sessions of unrestricted

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Intuition Physician
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