covid

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

  Today, let’s intentionally sprinkle movement throughout our day.  I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day.   Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span.  Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits.  Here are three impressive benefits of moving your precious body throughout […]

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Uplifting Ideas To Keep Your Spirits High During A Pandemic

    Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective.   So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient. Today let’s go way beyond the “wash your hands & isolate yourself” recommendation that you have heard a thousand times and add some important tips gleaned from the medical literature after studying the course and resolution of earlier pandemics. And yes, there have always

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