cycle

    Winter is literally designed to ensure you repair your sleep.  Any sleep deficit you build up over the course of the year gets this one, perfect chance to be eliminated.   The entire world grows darker, your body is gearing for hibernation, and fixing any sleep issues, getting back into a health day/night pattern, is exactly what you need to emerge this spring feeling better than ever. Most people believe that our circadian rhythm is dependent on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as […]