fresh

How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life

  I can think of no better way to set the stage for a brand new year, 2024, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with …

How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life Read More »

10 Ways To Create Space For 2021 To Bring You Fresh New Energy

    I truly believe that even with the stress of everything we are facing right now, we can feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter months. Forward this newsletter to a friend …

10 Ways To Create Space For 2021 To Bring You Fresh New Energy Read More »

White teeth, naturally, in 3 easy steps

Because February is National Dental Health Month, I wanted to give you three holistic, super easy tips on having clean, white teeth!   This routine is as easy and 1, 2, 3… and it’s also completely non-toxic, healthy and inexpensive. Want whiter teeth? Give this a try!!!!   Because it is natural for our enamel to yellow as we age, it is an instant boost to your appearance to whiten your teeth… making you look years younger. I like it even more than plucking my eyebrows for an instant makeover! So here is how I boost my whitening naturally.   …

White teeth, naturally, in 3 easy steps Read More »

My Fav Toothpastes…

    I love love love this toothpaste. It tastes like you dipped your toothbrush in baking soda, then squeezed a fresh lemon over the top. And that’s because that is pretty much the ingredient list on this pure, organic, high quality toothpaste. I love brushing with baking soda… washing your oral muscosa and teeth with baking soda is a fabulous way to re-set your mouth’s pH every morning and every evening… it is gentle on your teeth and neutralizing for breath, too.   I am also a big fan of just sprinkling your toothbrush with baking soda and brushing, …

My Fav Toothpastes… Read More »