goals

  Last week was Thanksgiving.  That usually means food.  It also means folks are stressing about their weight.  More on that at the end of this blog post.  Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you