health span

How Grounding Protects Your Mitochondrial Function (The Latest Grounding Research)

    You’ve probably already heard about the importance of our mitochondria, and the fact that we have unique mitochondrial DNA that is inherited exclusively from our mothers — especially if you like watching true crime where you may have seen forensic investigators use mitochondrial DNA to help identify victims and in criminal investigations to identify suspects.  There is trace mitochondria DNA left behind even in our fingerprints… and I have to admit true crime is about the only time, outside of the world of healthcare, that I ever hear anyone talk about mitochondria! But our mitochondrial function is super […]

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Aging From Inflammation Is Totally Optional. Here’s Why & How You Can Reverse It

    More evidence than ever shows that inflammation is not driven by biological age, but rather our lifestyle and environemental factors.  As I’ve talked about extensively on my blog right here, biological aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. Organ damage as a result of accrued inflammation is something that we associate so strongly with aging that it’s now called “Inflammaging” — depicted in the graphic below.  But while inflammation does drive damage to our organ systems and decreases our body’s ability to repair and

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