Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety
There are plenty of studies in the medical literature that look at severe sleep issues and how hard insomnia is on the human body… …linking insomnia to: (click to read articles I’ve written for you on these medical studies): Asthma Weight Gain ADHD & Dementia But today’s study goes further. Because a new study (presented at the American Academy of Neurology 2017 Annual Meeting on April 27, 2017) reveals that even a minor sleep disturbance… even a shortage of just ONE HOUR OF SLEEP… can significantly up your risk of mood disorders such as depression and anxiety. […]
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