Ode to a blueberry

  It’s blueberry season here… get ’em while you can!     My lovely friend the blueberry, how do I love thee? 1. I love thee because you are local and native to our country… the perfect food if you are looking to eat locally and eat healthy. 2. I love thee because you are loaded in fiber, vitamin C, manganese, and vitamin E. 3. I love thee because you are loaded in antioxidants, especially the anthocyanins. 4. I love thee because you can be frozen for storage and still retain full antioxidant powers. 5. I love thee because even …

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Thoughts On Health… Microwaving

This post could also be called Part Two of the post I wrote explaining the recent findings of cell phones disturbing brain metabolism. What do cell phones and the microwave have in common? Let me start at the beginning. We don’t use a microwave at all. We haven’t in several years… and yes, I understand that microwaving uses non-ionizing radiation, just like the non-ionizing radiation in light, TV, radio waves, etc… Most folks feel okay using a microwave once they figure out that it is not the same as the ionizing radiation in X-rays, nuclear radiation, etc… For us, it’s …

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Releasing Weight and Food Issues (guest post)

Do you all remember my dear friend Aleka? She’s been a guest blogger here several times… if you missed it, check out her previous posts here and here. I just love her. She sees things with such a powerful clarity that it can take your breath away. She has popped on over here again this time to share some very exciting news… about a new on-line support course for food and weight issues that is very intensive and healing… combining daily emails, a private on-line chat room, and personal sessions one-on-one with Aleka directly. Aleka has a background in nutrition …

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